What's the function of notoginseng?

In recent years, the efficacy of Panax notoginseng has been advertised wonderfully. Some people will take Panax notoginseng whether they are sick or not, and even regard it as a universal health care medicine. This not only exaggerates the efficacy of Panax notoginseng, but also makes it lose its due value. Therefore, Sanqi should not be eaten indiscriminately, but should be analyzed according to its own physique.

Notoginseng, also known as "gold does not change", is sweet and bitter in taste and warm in nature, belonging to Panax of Araliaceae. At present, 37% of China comes from Wenshan. "Compendium of Materia Medica" records that "Sanqi can cure all kinds of blood diseases", and its main functions are enriching blood, promoting blood circulation and stopping bleeding.

Notoginseng has always been regarded as a "medicine for treating traumatic golden sore", which has the effect of stopping bleeding and relieving pain, because it is rich in "Notoginseng" with hemostatic active ingredients. Panax notoginseng tuber is used as medicine, which is mainly used to treat traumatic injury, blood stasis, swelling and pain, bleeding and other symptoms.

"Compendium of Materia Medica" records that it can cure "golden blade arrow injury, stick-falling sore blood, vomiting blood, yang blood, bleeding, bloody dysentery, collapse, menstrual bleeding, postpartum blood stasis, blood dizzy and blood pain, red-eye carbuncle, tiger bite and snake injury."

Notoginseng Radix for promoting blood circulation and removing blood stasis contains total saponins of Notoginseng Radix. Good at removing blood stasis can reduce blood viscosity in blood vessels, accelerate blood flow, expand blood vessel elasticity, improve blood circulation and prevent myocardial ischemia or cerebral ischemia.

Panax notoginseng can remove blood stasis without hurting new blood, and at the same time, it can tonify the middle energizer and replenish qi, which has a good effect on palpitation, headache and chest tightness. People suffering from hypertension and cardiovascular and cerebrovascular diseases can pulverize Notoginseng Radix and take it with warm water.

Tonifying blood and nourishing blood is mainly cooked notoginseng. The main way to eat cooked Panax notoginseng is to stew soup, which can strengthen the body and has a very good effect on symptoms such as weakness, loss of appetite, neurasthenia, anemia and mental fatigue. At the same time, cooked Panax notoginseng can make people ruddy, has the function of beauty beauty, and has remarkable effect on nourishing blood after delivery and injury.

In addition to the rhizome of Panax notoginseng, Panax notoginseng also has medicinal value. Sanqihua is sweet, bitter and cool. Mainly used for clearing away heat and toxic materials, promoting blood circulation and cooling blood, diminishing inflammation and relieving pain, eliminating phlegm and relieving asthma, beauty beauty. Sanqihua can be brewed with boiling water without tea; It can also be eaten as a dish.

It should be noted that Panax notoginseng is cool and does not have the effect of enriching blood, so it is not suitable for patients with blood deficiency and anemia.

Notoginseng is a commonly used medicine for blood diseases, but it is not a cure for all diseases. Before eating, we must pay attention to the following points:

The effect of panax notoginseng: promoting blood circulation to stop bleeding, removing blood stasis and relieving pain. Indications: various bleeding, hemoptysis, vomiting blood, hematochezia, nosebleed, etc. Trauma, blood stasis and pain.

clinical application

1) to treat all kinds of bleeding: gastrointestinal bleeding, including gastroduodenal ulcer disease and gastric cancer bleeding, ulcerative colitis and intestinal cancer bleeding. Bronchiectasis (bronchiectasis for short), tuberculosis, hemoptysis of lung cancer. Intraocular hemorrhage and macular hemorrhage; It can also be used for intracranial hemorrhage and subarachnoid hemorrhage; And aplastic anemia.

2) After the treatment of chronic coronary heart disease, myocardial infarction (MI) and cerebral infarction (MI), the thrombus has not been completely absorbed in the recovery period. In the acute phase of myocardial infarction and cerebral infarction, taking Panax notoginseng can stop bleeding and remove blood stasis.

3) Treating hyperlipidemia, fatty liver, chronic hepatitis and early cirrhosis.

4) Treating knee osteoarthritis and synovial effusion, adding Notoginseng Radix is beneficial to diminish inflammation, relieve pain and absorb effusion.

clinical experience

1. About stopping bleeding, promoting blood circulation and nourishing

Ginseng and notoginseng can stop bleeding and promote blood circulation, and cooked ginseng and notoginseng also has nourishing effect and triple effect. This is related to the complexity of the ingredients. The effective component for hemostasis is notoginseng acid, and the effective component for promoting blood circulation is panax notoginseng saponins. Panax notoginseng acid is destroyed after cooking, and its ginsenoside plays a role in tonifying and strengthening. Therefore, in clinical acute bleeding, swallowing notoginseng can stop bleeding immediately. After injury, blood stasis and pain, even if you swallow notoginseng immediately, will also have the effect of removing blood stasis and swelling. Steamed chicken with ginseng and notoginseng can nourish and strengthen.

2. About stopping bleeding

Panax notoginseng has hemostatic effect on all kinds of bleeding. Hemoptysis, upper gastrointestinal bleeding, hematuria, menorrhagia and other minor bleeding have therapeutic effects. For example, on the basis of maintaining blood volume by blood transfusion and infusion, on the one hand, using western medicine to stop bleeding and taking ginseng and notoginseng at the same time will not only increase the hemostatic effect, but also have the effects of anti-shock and anti-heart failure.

For people who take it before menstruation, the amount of menstruation will be significantly reduced in the first few months, but after a few months, continuing to take it before menstruation will lead to an increase in the amount of menstruation. Therefore, it is necessary to carefully observe Sanqi to regulate menstruation and stop bleeding.

For patients with repeated hemoptysis due to bronchiectasis, taking Panax notoginseng for a certain period of time has a good hemostatic effect, and the amount of bleeding will be greater after taking it for a long time.

This dual function of panax notoginseng must be paid attention to in clinical use.

3. About removing blood stasis

Panax notoginseng has a good effect of promoting blood circulation and removing blood stasis in the treatment of traumatic hematoma fracture. Notoginseng can be taken orally or used externally. It can promote the healing of refractory fractures, such as scaphoid fracture and femoral head fracture, and can also promote the improvement of pain symptoms and blood supply of femoral head for traumatic and drug-induced femoral head necrosis.

Notoginseng Radix, Cornu Cervi and Semen Sinapis Albae can be used together to treat knee osteoarthritis and synovial effusion, and have the effects of detumescence, analgesia and fluid resorption.

4. About expanding tube, crown and reducing blood fat

Shensanqi has the functions of dilating blood vessels, dilating coronary arteries, resisting myocardial infarction and narrowing the range of myocardial infarction. Can be used for treating coronary heart disease, atherosclerosis and myocardial infarction. For patients with coronary heart disease and patients with coronary heart disease complicated with allergic diseases who take corticosteroids for a long time, a small amount of ginseng and notoginseng can be taken for a long time.

Shensanqi has the effects of reducing blood lipid, inhibiting the absorption of fat in intestine, reducing the contents of cholesterol and triglyceride in serum and liver, and reducing the fat deposition in aortic wall. Long-term use of a small amount of Notoginseng Radix can make patients with hyperlipidemia, atherosclerosis and fatty liver slowly improve and even return to normal state.

5. About protecting the liver

For patients with chronic hepatitis and early cirrhosis, adding a small amount of ginseng and notoginseng into the traditional Chinese medicine compound can protect the liver, reduce liver injury, reduce enzymes, resist fibrosis and increase protein synthesis, and help to improve hypoproteinemia while supplementing nutrition.

6. About nourishing and strengthening

Cooked Panax notoginseng contains two kinds of ginsenoside, diol and triol, which has the function of tonifying deficiency and strengthening ginseng. Steamed chicken with Sanqi is used by ordinary people to supplement the weak patients, postpartum and the elderly. Can play the role of anti-aging, health and longevity.

7. About enhancing immune function

Panax notoginseng has the same function of improving immune function as ginseng. In the active period of autoimmune diseases, Panax notoginseng may activate antibodies like ginseng. Therefore, in clinic, patients with immune diseases such as lupus erythematosus, such as femoral head necrosis, anti-Acl syndrome complicated with cerebral infarction or vascular embolism complicated with peripheral tissue ulcer, can be used for a short time, and long-term use is not recommended.

Health care and dietotherapy

1. Edible and dietotherapy of Notoginseng Radix

Panax notoginseng is used as medicine and food in southwest China. As a raw material medicine, it can treat injury, mainly because of the effect of panax notoginseng saponins; As a cooked food, it can strengthen the body, mainly because of the role of ginsenoside. Panax notoginseng saponins can be converted into panaxadiol saponins during the decocting process.

Sanqi is sweet and bitter. Dietotherapy can be made into medicated diet, dishes, soup, hot pot, medicated wine, drinks, cakes, sweets and so on. Sweet, sour, bitter and spicy tastes can be matched.

2. Medicinal diet

Notoginseng can be used as a medicated diet, such as high-grade dishes with shark's fin, sea cucumber, abalone, lobster, blue crab and other seafood. Can also be used with American ginseng, red ginseng, Cordyceps sinensis, Fengdou and so on. Or put 3 9gs of Panax notoginseng in hot pot to make advanced compound dishes. Used to keep fit.

3. Health products

(1) Medicinal liquor beverage: three or seven colors are light, and the taste is light. When it is made into medicinal liquor and beverage, it can be flavored with sweeteners such as rock sugar and honey to treat injuries, including new injuries, old injuries and rheumatism and soreness of the elderly, and to strengthen the body.

(2) Health tea: grind panax pseudo-ginseng into powder, 3g a day, and make tea. Some ingredients in panax pseudo-ginseng can be dissolved in water, so you can drink tea after drinking tea and powder. Long-term use can prevent arteriosclerosis and gradually eliminate cholesterol plaque deposited in arteries. If there is internal heat, honeysuckle, wolfberry bark and peony bark can be used.

Speaking of Sanqi, you will be familiar with it. Maybe you don't know that Panax notoginseng is a unique Chinese herbal medicine (unique in the world) and one of the traditional precious medicinal plants discovered and utilized earlier in China. Sanqi in Wenshan, Yunnan is the most famous.

What are the functions of Panax notoginseng?

1, has the effects of promoting blood circulation, removing blood stasis, relieving swelling and pain, and can be used for treating epistaxis, hematochezia, metrorrhagia, hemoptysis, hematemesis, traumatic hemorrhage, chest and abdomen tingling, traumatic swelling and pain, etc.

2. It can improve myocardial blood supply, increase the elasticity of blood vessel wall and dilate coronary artery, and its sitosterol and carotene can reduce blood lipid.

3. It can dilate blood vessels, lower blood pressure, improve human microcirculation and increase blood flow, thus playing a role in preventing and treating ischemia of heart and brain tissue, regulating nerve center in two directions, improving people's brain power and enhancing learning and memory ability.

4. Enhance human immune function, and have anti-tumor, liver-protecting, anti-inflammatory and anti-aging effects.

5. Effectively promote the synthesis of protein, ribonucleic acid and deoxyribonucleic acid, and achieve the magical effect of strengthening the body.

Many drugs contain notoginseng.

For example, the well-known Sanqi toothpaste has been selling well in China for many years and has been talked about by consumers for a long time. Those who have suffered from gingival and periodontal bleeding for many years can have an effective hemostasis effect after long-term use. In gynecology, Gongxuening, Fukangning and Tianqi Tongjing tablets are commonly used gynecological drugs containing Notoginseng. Panax notoginseng has the effect of stopping bleeding and removing blood stasis. Panax notoginseng is the main component of Nanyang Litong musk analgesic aerosol, Pien Tze Huang and other famous drugs.

Note: Because the medicinal properties of Panax notoginseng belong to coolness, people whose bodies belong to deficiency-cold should observe and use it, or not. Women should stop taking drugs during menstruation, and pregnant women should not take them.

Notoginseng, also known as Tianqi, is a Chinese herbal medicine that Li Shizhen, a famous pharmacist in the Ming Dynasty, called "gold does not change". "Compendium of Materia Medica", a pharmaceutical work in the Qing Dynasty, recorded that "ginseng first tonifies qi, and notoginseng first tonifies blood". Panax notoginseng is one of 40 kinds of Chinese herbal medicines with a history of more than 400 years. Because of its unique and obvious efficacy, Panax notoginseng has been continuously used in health care and medical fields. Panax notoginseng is a perennial herb of Araliaceae. It was named Sanqi because it was dug three to seven years after sowing. Each plant has three petioles and each petiole has seven leaves. Its leaves, stems and flowers can be used as medicine.

Nutrition theft group 1: the work of nutrition department in hospital

The medicinal value of Panax notoginseng and Panax notoginseng: Panax notoginseng is the powder of traditional Chinese medicine "Panax notoginseng", and its medicinal value is second only to Panax notoginseng, which is mainly used to treat cardiovascular and cerebrovascular diseases.

Panax notoginseng flower: picked from June to August every year, it is the most precious Chinese herbal medicine of Panax notoginseng. The highest content of panax notoginseng saponins is over 65438 03%. Of course, the longer the year, the better. For example, three-year flowers and four-year flowers are mainly used for the treatment of lowering blood pressure and blood fat.

In fact, the medicinal value of Panax notoginseng must be compatible with other traditional Chinese medicines to play a good role. If you simply eat Sanqi and Sanqi flowers and want to lower blood pressure, I am afraid that the medicinal effect is minimal. What's the function of the Panax notoginseng or Panax notoginseng we eat? Can you really lower blood pressure?

The health care function of Panax notoginseng is also good for middle-aged and elderly people. The health care function of Panax notoginseng mainly comes from effective components such as Panax notoginseng saponins, Panax notoginseng polysaccharides and Panax notoginseng elements. The main health care functions of Panax notoginseng are detumescence and analgesia, promoting blood circulation and removing blood stasis, anti-fatigue and anti-aging. In addition, Panax notoginseng and Panax notoginseng, especially Panax notoginseng, have the function of adjuvant treatment of hypertension.

Nowadays, many pharmacies sell Sanqi, which is a good health care product. What are the effects of Sanqi?

Let's take a closer look.

Efficacy and health care function of panax notoginseng. The composition of Panax notoginseng is the same as that of Panax notoginseng root, which contains Panax notoginseng saponins, Panax notoginseng polysaccharides, Panax notoginseng and so on. It has a series of functions, such as stopping bleeding, promoting blood circulation, removing blood stasis, relieving swelling and pain, resisting fatigue, resisting anoxia, resisting aging, lowering blood pressure, reducing blood lipid and improving immunity.

It can treat congestion and bleeding caused by trauma, as well as some stomach bleeding and hematuria, and the symptoms of these bleeding can be used. At the same time, it can dissolve thrombus, improve microcirculation and prevent or treat cardiovascular and cerebrovascular diseases such as hyperlipidemia, coronary heart disease and angina pectoris. There are also some fatty liver, liver fibrosis, liver cirrhosis and so on. Sanqi is also ok.

Sanqi has raw Sanqi and cooked Sanqi. Radix Notoginseng is mainly used for this kind of traumatic injury, trauma or traumatic hemorrhage, postpartum hemorrhage and other cardiovascular and cerebrovascular diseases such as coronary heart disease, hyperlipidemia and hypertension.

Cooked notoginseng mainly has nourishing effect. For weakness, loss of appetite, neurasthenia, excessive fatigue, blood loss and anemia, we often use cooked Panax notoginseng. It is also suitable for postoperative patients, or women with dysmenorrhea, or postpartum patients. It is better to use cooked Panax notoginseng.

Precautions for the use of Notoginseng have several situations, and special attention should be paid to the use of Notoginseng:

First, when women come to menstruation, they should not eat Sanqi, which may lead to menorrhagia;

Second, don't take Sanqi during pregnancy;

Third, you can eat some broad beans and fish on the day of taking Sanqi instead of eating sour and cold food.

Fourth, like some people with blood deficiency and patients without blood stasis, try not to use Sanqi.

In the wild times for a long time, people could not plant, so the Jade Emperor sent a fairy to earth to teach people to reclaim land. When the fairy was working hard in the field, a big black bear suddenly appeared in front of her. At the moment when she was about to be thrown out, the brave Miao teenager Ka Group used his quick wits to draw an arrow, which hit the black blind man in the throat and saved the fairy. Kaxiang's family was poor, and her mother was ill in bed for many years. The kind fairy said to Ka Xiang, "There is a grass growing on the hillside. After eating, grandma's illness will be fine. " After taking the card according to the instructions, grandma really worked, and the villagers followed suit, and the old problems for many years were cured. The villagers were surprised and asked the fairy if it was planting grass. The fairy smiled and replied, "Look at the branches and leaves of this grass." Immediately, a clever Miao girl cried, "Three branches and seven leaves, Sanqi." This is the myth and legend of Sanqi.

Sanqi, alias Tianqi, Ginseng Sanqi, Ginseng Sanqi, Wenzhou Sanqi, etc. , which is the dried root of Araliaceae. Mainly produced in Wenshan, Maguan, Guangxi and other places in Yunnan, especially in Wenshan, Yunnan, Sanqi has a long history, large output and good quality, and is known as "Wensanqi" and "Tianqi".

Sanqi is sweet, slightly bitter, warm in nature, enters the liver and stomach meridians, and has the functions of removing blood stasis, stopping bleeding, reducing swelling and relieving pain. Li Shizhen's Compendium of Materia Medica said: Recently, Notoginseng has been regarded as the basic medicine for gold sores by the Southern People's Army, and Yunyun has made remarkable achievements. It is also said that those beaten black and blue with a stick will be chewed immediately, and the black and blue will dissipate. Postpartum clothes are also good. Generally speaking, this medicine is sweet and slightly bitter, and it is the medicine for separating blood from Yangming Jueyin, so it can cure all blood diseases, just like Kirin failure and purple light. ..... stop bleeding, promote blood circulation and relieve pain. Those who suffer from golden blade arrow injury, stick sore and persistent bleeding will eventually be chewed and smeared or mixed, and the bleeding will stop. It also treats hematemesis, epistaxis, hemorrhage, bloody dysentery, prostration, menstrual blood retention, postpartum blood stasis, blood circulation, blood pain, conjunctival congestion, carbuncle, tiger bite and snake injury.

Modern pharmacological research shows that Panax notoginseng has the following functions: 1, which has the functions of strengthening the body and delaying aging; 2. It can improve blood circulation, lower blood pressure and promote blood cell metabolism; 3. Promoting blood circulation, removing blood stasis and stopping bleeding; 4. Adjust the central nervous system and enhance memory; 5, improve the immunity of the body; 6. Regulate blood sugar, reduce blood lipid and inhibit arteriosclerosis and thrombosis; 7, anti-inflammatory, liver protection.

For people with hyperlipidemia, hypertension, diabetes and arteriosclerosis, taking 3g of Panax notoginseng every day will have a good adjuvant treatment effect. To emphasize, it's just adjuvant therapy, not to say that you don't need to take medicine after eating Sanqi! Remember!

Although Panax notoginseng is good, it is not suitable for everyone, and it is not suitable for people with blood-heat bleeding or allergic to Panax notoginseng.

Text: Dr. Yue Zengbao from Guangxi International Zhuang Hospital/Chief Physician Wang Chuanhang from Beijing China-Japan Friendship Hospital.

Sanqi is also called Tianqi, and its medicinal parts are its roots and stems. It is often said that Sanqi is the powder made by grinding roots. The main components of Panax notoginseng are saponins, flavonoids and polysaccharides.

Some Chinese patent medicines often contain notoginseng, such as compound Danshen dripping pills. Traditional Chinese medicine believes that Panax notoginseng can promote blood circulation, remove blood stasis, dredge veins and increase cerebrovascular flow, which is the function of anti-platelet aggregation. In fact, these are only based on some preliminary animal experiments. Some animal experiments show that Panax notoginseng can regulate platelet function, dilate blood vessels, enhance capillary permeability and have certain anticoagulant effect. Other clinical trials show that taking Panax Notoginseng may help to relieve angina symptoms, but these have not been strictly clinically verified, so it is generally not recommended from the perspective of evidence-based medication.

However, some people insist on using Sanqi, but it does no harm, because research has found that Sanqi has no major side effects. It is not recommended for people with coagulation disorders and gastrointestinal ulcers, which may cause bleeding. Other people with sensitive constitution also need to pay attention. For example, some people may have nosebleeds after taking it.

Jiang Haitao, deputy chief physician of the Department of Cardiology, the Second Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that Chinese medicine believes that Notoginseng has the functions of stopping bleeding and removing blood stasis, reducing swelling and relieving pain, that is, promoting blood circulation and removing blood stasis.

Modern pharmacological research shows that Panax notoginseng has the effects of anti-platelet aggregation and prevention of thrombosis. From this point of view, it does have the effect of preventing cardiovascular and cerebrovascular diseases and peripheral vascular diseases.

Many drugs for promoting blood circulation have a one-way function, which may lead to bleeding if taken in large quantities for a long time, but Panax notoginseng has a two-way function, which can not only promote blood circulation, but also stop bleeding.

People's healthy qi will be consumed if they often take drugs to promote blood circulation and remove blood stasis. For example, salvia miltiorrhiza can treat coronary heart disease, but long-term use will lead to qi deficiency.

Notoginseng is valuable because it can nourish blood and remove blood stasis.

It is better to take a spoonful of notoginseng every day than a bunch of medicine.

1, maintenance of cardiovascular and cerebrovascular diseases

Professor Luo Dalun of Beijing University of Chinese Medicine called Panax notoginseng "the lifelong guardian of cardiovascular and cerebrovascular diseases" and recommended Panax notoginseng powder as the daily maintenance of cardiovascular and cerebrovascular diseases. The practice is as follows:

Raw materials: Radix Notoginseng and Radix Panacis Quinquefolii powder in equal amount.

Exercise:

Mix them evenly and take them with warm water every day. Generally, everyone can take 1g mixed powder every day.

Tell:

If salvia miltiorrhiza is added to this prescription, it is also the same amount, which is also very beneficial to the maintenance of cerebrovascular diseases.

2. Protect the heart

Sanqi is not cheap, so it is better to grind it into powder.

Speaking of protecting the heart, Professor Fan, former director of the Ancient Books Research Office of China Traditional Chinese Medicine Publishing House, recommended Sanqi Chicken Soup:

Prepare Notoginseng Radix 15g, don't grind it into powder, put it into chicken soup, add less other seasonings appropriately, and stew until the chicken is soft and rotten. When eating, eat Sanqi together.

3, skin freckles

Professor Chen Shuchang from the Oriental Hospital of Beijing University of Chinese Medicine, who is over 70 years old, revealed that the secret of keeping young looks is to eat a spoonful of Sanqi every day.

She suggested that people over 30 should take 1~3g of Panax notoginseng every day, mix it with water, milk or porridge, and take it after stirring.

Step 4 treat gastritis

She Qiangzi, a pharmacist of Guangdong Provincial Hospital of Traditional Chinese Medicine, once recommended a medicated diet for harmonizing stomach, relieving pain, stopping bleeding and removing blood stasis:

Ingredients: lotus root, notoginseng 3g, 1 egg (this is for one person).

Exercise:

Wash the lotus root, peel it, and juice about 50 ml (1/5 bowls);

Shell eggs, add panax pseudo-ginseng, stir, pour lotus root juice, stew for 1 hour, and add rock sugar to taste.

When we were in a Chinese medicine shop, we knew:

Three or seven flavors: sweet, slightly bitter and warm in nature. Meridian tropism: meridian tropism of liver and stomach.

Has the effects of removing blood stasis, stopping bleeding, reducing swelling and relieving pain.

Indications: It is used for hemoptysis, hematemesis, epistaxis, hematochezia, metrorrhagia, traumatic hemorrhage, chest and abdomen tingling, traumatic injury and swelling.

But I didn't expect Sanqi to be so hot now!

Hearing the propaganda of Sanqi, if you don't buy Sanqi, you will feel that you will lose your health and not live long; You'll get sick if you don't buy notoginseng.

It's not that amazing. Panax notoginseng is definitely effective, but good steel should be used in the cutting edge, and Panax notoginseng should be used in the hands of Chinese medicine, not as a necessity for consumers.

Third, it's just ordinary Chinese medicine.

"Panax Notoginseng saponin is an effective active ingredient extracted from traditional Chinese medicine Panax Notoginseng, which has the functions of strengthening heart, dilating coronary artery, increasing coronary artery blood flow, resisting atherosclerosis, reducing platelet surface activity, inhibiting platelet activation, adhesion and aggregation, reducing blood viscosity, and resisting thrombosis." -this is the publicity of sanqi cardiovascular. Of course, the benefits of publicity are more. For example, anti-aging, anti-cancer, enhancing memory and so on.

But are these data true? What experiments have you done? Have you done a crowd comparison?

Or is it just theoretical research, just extracting these substances from panax notoginseng, so it can be said that it must have such effects?

There is still a long way to go in theory and practice, and there is also a dose-effect relationship, that is to say, how much Sanqi you eat will play a health care role. Is there any research?

Everyone needs health care, but health care is not as simple as health care products. Health care is a healthy way of life, which can occasionally be combined with so-called health care products and drugs, but the fundamental health care lies in taking care of yourself: staying away from alcohol and tobacco, persisting in exercise, eating healthily, controlling weight and so on.

You can't give yourself to the health care products and drugs you think.

If you are really ill, you'd better see a doctor and take some medicine!

1. Can the efficacy of Panax notoginseng preserve health?

As a traditional Chinese medicine, Panax notoginseng is regarded as a health artifact by many people. But one thing you may not understand is that no medicine or health care product can benefit everyone. If there is such a product, it has long been recommended by relevant guidelines and praised by the Health and Wellness Committee. In fact, whether it is health care products, medicines or other foods, we can't guarantee that they are valuable and beneficial to everyone. This is why everyone has always advocated that Sanqi should be used under the guidance of professional medical personnel no matter how good it is. Therefore, even if Panax notoginseng is beneficial to a certain group of people, it is recommended to use it under the guidance of a doctor.

Second, does Sanqi have advantages and disadvantages?

Excessive consumption as food can also have disadvantages, not to mention drugs. As a traditional Chinese medicine, Panax notoginseng will definitely have disadvantages if it is used excessively or improperly, or if it is used in people with contraindications. Therefore, before deciding whether to use Panax Notoginseng, individuals are advised to consult Chinese medicine clinics in regular hospitals to decide whether to use Panax Notoginseng or not. Otherwise, it will do more harm than good after use, and the loss will outweigh the gain.

Third, the correct regimen, and then explain it again.

I have stressed more than once that health care depends on the intervention of daily life style, not on taking some drugs, food and health products orally. The intervention of daily life style includes avoiding bad habits, moderate exercise, controlling blood pressure, weight and blood lipid, etc., but it certainly does not include oral health care products. Therefore, if we pin our hopes on food, medicine or health care products, it is better for us to intervene in our lifestyle from now on. Because the best treatment is always prevention.