Briefly describe the name and characteristics of the 24-style Tai Ji Chuan movement.

Let's go, the left and right wild horses are divided into manes, the white crane has bright wings, the left and right knees are staggered, the pipa is waved, the left and right elbows are rolled up, the finch tail is pulled left, the finch tail is pulled right, the whip is single, the cloud hand is high, the horse is pedaled right, the double peaks are penetrated, the left pedal turns, the left lower potential is independent, the right lower potential is independent, the left and right shuttles, the diving needle is flashed, and the turn is turned.

2, 24 Tai Ji Chuan characteristics:

Its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

The Origin and Exercise of Twenty-four Tai Ji Chuan;

Type 24 Simplified Tai Ji Chuan was compiled by the State Sports Commission (now the State Sports General Administration) 1956, which organized experts from Tai Ji Chuan to absorb the essence of juvenile Tai Ji Chuan. When practicing the 24-style Tai Ji Chuan, we should pay attention to relaxation, roundness, coherence, distinction between reality and reality, and natural breathing.

The breathing methods practiced by Tai Ji Chuan include natural breathing, pre-abdominal breathing, post-abdominal breathing and boxing breathing. The above breathing methods, no matter which one is adopted, should be natural, even and fine, inhale and exhale slowly, and naturally cooperate with the action. Beginners use natural breathing.

The above contents refer to Baidu Encyclopedia -24 to simplify Tai Ji Chuan.