What are the digestible foods?

Foods that help digestion are of course easy to digest, such as hawthorn, carrots, soup and so on. ?

Digestible foods are: fruits, vegetables, tofu, mung bean porridge, fresh milk, eggs, fish and so on. Digestible food: light and not greasy. ? Less cellulose. ? Something softer. ?

Specifically, soybeans are not easy to digest, and tofu is easy to digest. ? Fried food is not easy to digest, but boiled water is easy to digest. ? Cold drinks can also hurt the stomach, but that can lead to indigestion. ? Drinking yogurt is easier to digest than drinking milk. ?

Self-cooked noodles are easier to digest than instant noodles in supermarkets. What foods should people with indigestion avoid?

Generally speaking, fat and greasy things are not easy to digest, which increases the burden on the stomach. Vegetables and fruits are easy to digest because they contain more water. Honey has a good effect on moistening intestines and can prevent constipation?

A, avoid eating food containing protein and too much calcium.

Milk, dairy products, lean meat, fish, shrimp skin, egg yolk, salted eggs, preserved eggs, animal cartilage, beans, bean products, kelp, seaweed, etc. Both contain a lot of protein or calcium. If you eat too much, the stool will be alkaline, dry and fine, which is difficult to discharge, so you should reduce your intake. B, avoid tobacco and alcohol spicy food C, avoid flatulence and indigestion food.

Dried beans, onions, potatoes, potatoes and sweets should be properly controlled so as not to affect the transportation of the stomach and aggravate the symptoms. Avoid hard and greasy food.

Hard and greasy food is more difficult to digest, and it will aggravate the condition after eating, so it should be avoided.