Practice Tai Ji Chuan's method.

First, relax and practice.

Relaxation exercise is the basis of Tai Ji Chuan's practice. First of all, "quietness" means to calm down and let the brain get rid of all distractions, so that consciousness will focus on practicing boxing, and every move and style is under the control of consciousness. This is what I said when I was practicing Tai Chi. ?

"Relaxation" is to control the relaxation of joints and muscle groups of limbs with thoughts, melt the original stiff strength, and make qi and blood reach four ends. The practice of "relaxation" should be relaxed under the control of brain consciousness, not unconscious relaxation, but the movement of stiff joints and muscle groups, which is also the key to cultivate the strength of silk winding and spring. Tai Ji Chuan's theory of "changing rigidity into softness, practicing softness and accumulating rigidity" is based on the practice of "loosening". ?

Second, practice the "Eight Methods"?

Since the Eight Laws are the pillars of Tai Ji Chuan, every sect in Tai Ji Chuan follows them. The shed in the Eight Laws is the foundation and the key. Grip: It runs through every movement of Tai Ji Chuan and Tai Ji Chuan. Grip is produced by relaxing the external support of human joints and pulling muscle groups. Is a kind of power from the inside out, is an invisible force, and it is also the basic method that Tai Ji Chuan used to take over in actual combat. Walking and bending: after holding the opponent, use the strength of the opponent to smooth the belt. ?

Squeeze method: after holding the other person's hand, squeeze the other person out with your hand or arm. According to the law: after holding each other's hands, push them out with your own hands. Mining method: there are both methods. After holding each other's hand, you will pick them up according to their strength. ?

Lifa: After capturing your opponent, you will suddenly list your opponent on the left or right. Elbow: Elbow is used a lot, especially at close range, when caught or caught by the other side. Leaning method: when the use of leaning method is close, hit each other with shoulders, arms, hips and back, hold each other tight and make progress. ?

The "Eight Methods" run through Tai Ji Chuan's every move, which is not isolated. The strength of every move varies with the other's variables. In the practice of "eight methods", we should first practice single potential, and then practice two or more power paths together. Over time, practice makes perfect. ?

Third, practice the "five elements"

The practice of "five elements" is not only the practice of footwork, but also the comprehensive practice of posture and technique. "Ding" is the most important of the five elements, and the practice of "Ding" is the practice of Gong Zhuang. A boxer who has been practicing boxing for many years, after a fight with his opponent, was lightly waved by his opponent and flew out. This is a performance without Gong Zhuang. The exercises of "advance", "retreat", "care" and "hope" are all carried out on the basis of "determination". ?

The application of forward and backward is carried out with the cooperation of technology, not in isolation. Tai Ji Chuan Boxing Frame is very strict with footwork, avoiding double-mindedness. Always keep the flexibility of the center of gravity of the leg, and the photographer can move forward and backward flexibly. After joining hands with opponents, the application of the eight methods must be carried out with the cooperation of the five elements. Only in this way can we skillfully exert the strength of the whole body. ?

Fourth, individual exercises

A set of Tai Ji Chuan is composed of countless single potentials. The practice of every boxing posture should be integrated. First of all, we should straighten the posture, then follow its path, and finally grasp the significance of the force and defense of each posture. Single potential exercise, though boring, will be a foundation of Tai Ji Chuan's system achievement method.

5. Combination exercises?

Tai Ji Chuan's single potential exercises can be combined when they are mature. The principle of combination exercise is: organically combine each boxing potential to achieve the first reaction, that is, the closure of the previous boxing potential is the start of the latter boxing potential. Only in this way can practice achieve lasting results.