What traditional food is good for health in beginning of winter?

1, eat radish in winter and ginger in summer, without a doctor's prescription. "People often use this sentence to describe the dietotherapy and health care value of radish in winter. Radish is sweet and cool. Eating white radish in winter can effectively regulate liver fire deficiency, clear lung heat and benefit the liver. Not only to cool the fire, but also to detoxify and diminish inflammation. Carrots are rich in mustard oil and dietary fiber, which can promote digestion, accelerate gastrointestinal peristalsis and increase appetite. For friends with indigestion or constipation, eating radish in winter is the best dietary choice.

2. Because radish is rich in vitamin C and zinc, regular consumption can effectively supplement skin nutrition, keep skin delicate and ruddy, and prevent skin aging. Supplementing qi and nourishing blood can also make dry skin more moist and moist. Lignin and a large number of enzymes contained in radish can effectively reduce blood fat, soften blood vessels and stabilize blood pressure. Because it is rich in other minerals, it can also improve immunity, prevent freezing in winter and cure chilblain.

3. Folk proverbs also have the saying "winter crucian carp and summer carp". Carassius auratus can stimulate appetite, strengthen spleen, induce diuresis, reduce swelling, nourish and promote lactation, and clear away heat and toxic materials, and has direct or auxiliary effects on treating spleen and stomach weakness, anorexia, nephritis edema, ascites due to liver disease, postpartum hypogalactia, dysentery, bloody stool and other diseases. There are many cooking methods for crucian carp, especially braised crucian carp and crucian bean curd soup. When cooking crucian carp soup, it is best not to put ginger, but to put a little less scallion to remove the fishy smell. It is recommended to add a little vinegar when drinking, because vinegar has the function of convergence and digestion, which is good for nourishing the stomach and stopping diarrhea.

Middle-aged and elderly people include all those who need calcium supplement. Eating crucian carp is a very good dietary method to supplement calcium. From the way of eating, braised crispy fish is the most recommended, so don't worry about the thorny problem of crucian carp, because the fishbone cooked under high pressure has already become very tender. From the nutritional point of view, 100g crucian carp contains about 79 mg of calcium, while carp only contains 50 mg. Generally, if you eat one or two crucian carp of normal size at a time, the calcium intake will be close to 400 mg, which is equivalent to half of the recommended daily calcium intake. A bag of 250 ml milk usually contains 300~400 mg of calcium. People who can't drink milk should eat more crucian carp.

5. People have the habit of nourishing by eating fungus in winter. Nutritionists point out that auricularia auricula has high nutritional value. Every100g of dry product contains protein12g, fat1.5g, dietary fiber 9.9g, sugar 35.7g, calcium 247mg, iron 97.4mg and multivitamins. It has the functions of nutrition and fitness, and can prevent and treat atherosclerosis and coronary heart disease, because it can promote blood circulation, eliminate phlegm and reduce thrombosis.

6. Auricularia auricula is juxtaposed with various vegetarian dishes and is suitable for various cooking methods such as frying, stewing, stewing and soup. When used as a side dish, it only needs to be soaked in cold water, which is very convenient for families to keep food. The easiest way to choose is to choose light weight fungus. Generally speaking, light weight auricularia auricula has better quality.

7. Lotus root is the most tonic in winter. Lotus root listed in winter is very rich in nutrition, which has a particularly prominent nourishing effect on the heart and spleen and can also enter the kidney. It is an ideal nutrient for the elderly and the weak. Lotus root ribs soup is the most common soup on the table of ordinary people in winter. Although the materials and methods are very simple, it has a good effect of nourishing the heart and spleen. When winter lotus root is used to make soup, it can be cooked with mung beans to remove its warmth and dryness; Used to rinse hot pot, can be eaten with cold dishes, cold and warm complement each other, more moderate.

8. In addition, because winter lotus root is warm, dry and nourishing, it is not easy to digest. You can add some vinegar when cooking. But for people in damp heat constitution, it is not advisable to eat more. The knot of winter lotus root is also a treasure, so don't throw it away casually. Lotus root festival has the effect of stopping bleeding. From the point of view of shape-filling, adding lotus root knot to soup has a certain dietotherapy effect on some elderly people with uncomfortable joints.

9. Many people think that only eating delicious food can play a role in fitness, but experts tell you that eating milk in winter is actually the simplest way to keep fit. Beginning of winter has arrived, and experts suggest that it is most beneficial for winter to form the habit of drinking milk every day from today.

10, milk is the first choice for nourishing food in winter because of its rich nutrition, convenient purchase and simple eating. Especially a cup of hot milk can recuperate the body and drive away the chill in winter. In addition, cold in winter is very easy to hurt the stomach, and milk can protect the stomach. Whole milk contains a proper proportion of fat, which can inhibit the secretion of gastric acid. People who love pantothenic acid in their stomachs can drink some. But skim milk completely removes fat, which will stimulate gastric acid secretion. Therefore, people with poor gastric acid secretion, slow digestion and atrophic gastritis are particularly suitable for drinking.

1 1, the wind is cold, the mutton is fat and delicious, and beginning of winter is the first choice. It's time to eat mutton again. In a variety of mutton practices, stewed mutton can keep the original soup in the cooking process, which can ensure the nutrition not to be lost to the maximum extent. Therefore, when winter comes, you might as well send a lamb chop stewed with radish in casserole to your home often, which can play the role of invigorating qi, tonifying deficiency, reducing qi and resolving phlegm. Just chop the lamb chop into 5-6 cm long, add the minced onion and ginger, simmer it with slow fire, and then add the radish. It tastes better if you stew it in a casserole.

12 In addition to radish, it can also be stewed with yam, chestnuts and walnuts, which is more nutritious. Yam is beneficial to qi and spleen and helps digestion; Chestnuts tonify the kidney and strengthen the waist, benefit the stomach and calm the liver. According to the principle of "supplementing and supplementing" in Yijing, chestnuts are still good for nourishing the brain; Walnut kernel warms lung and kidney, relieves asthma and moistens intestines. These three kinds are all stewed with mutton, which are nutritious, warm but not dry, and have a strong foundation.

13, mutton is warm and easy to get angry when eaten frequently. Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable.