The healthiest snacks

1. Sunflower melon seeds, can nourish the face. Sunflower seeds contain protein, fat, a variety of vitamins and minerals, of which linoleic acid is particularly rich. Linoleic acid helps to keep the skin tender, preventing dry skin and generating discoloration.

2. Peanuts, can prevent skin diseases. Peanuts are rich in vitamin B2, which is one of the vitamins that our residents lack in their weekday meals. Therefore, intentionally eat more peanuts, not only to supplement the daily diet of vitamin B2 deficiency, and help to prevent and control cracked lips, red itchy eyes, seborrheic dermatitis and many other diseases.

3. Walnuts, can show armor. Walnuts are rich in growth factors, can make the nails strong and not easy to crack at the same time walnuts are rich in vegetable protein, can promote the growth of nails. Eat walnuts often, help nail show tough.

4. Jujube, prevent scurvy. Jujube vitamin C content is very rich, by nutritionists called "live vitamin C pill". Meals if the lack of vitamin C, people will feel fatigue and tiredness, and even produce scurvy.

5. Cheese teeth. Cheese is calcium "rich mine", can make teeth strong. Nutritionists have shown through research, an adult to eat 150 grams of cheese a day, to help achieve the goal of old teeth not old.

6. Figs, promote blood circulation. Figs contain a chemical similar to aspirin. It thins the blood and increases the flow of blood, which results in adequate blood supply to the brain.