What are the cardiorespiratory endurance exercise moves?

Opening and closing jumps: Keep your body upright, lift your head and chest, and place your hands naturally on both sides of your body. Jump upward with all your might, and at the same time spread your feet to the sides. The palms of your hands should be facing downward at the beginning, and you can slowly turn your palms to face forward as you jump upward. Cross your arms back and forth as you jump to the highest point, and keep your arms and legs straight and your knees unbent. Back to the ground, this time attention should be the first toe landing at the same time the knee slightly bent, and so on and so forth.

High-legged jump: hands on the waist, upper body straight, looking straight ahead, feet upright, first lift the right foot so that the thigh and calf into a right angle, and then the right foot stirrups the left foot lift, the left foot thigh and calf also into a right angle, according to this posture, two feet alternately running in place. In the process of in situ high leg running, the upper body should always remain straight. Each exercise time in about five minutes, the exercise frequency of about 50 times per minute, according to the individual's physical condition to grasp, from slow to fast and gradually promote.

Precautions

Keep your hands and legs straight when jumping up, and remember to land on your toes first and bend your knees when falling down. If you have knee injuries or are overweight, it's not recommended to do the open jump; the former is recommended to wait for your knee to recover, while the latter is recommended to lose fat first.

As for the number of sets, the open jump is generally calculated by time. It is generally recommended to exercise at least 10 minutes a day, of course, if you want to increase the intensity, 30 minutes a day is also possible (morning, noon and night once). According to the actual situation to determine is. In addition, you can combine the open and close jumps with other movements to train in a hiit way, which will have a better effect.

The above content reference? People's network - 5 kinds of exercise efficient fat burning strong heart and lungs! Slow down the aging process of the human body