What do you recommend for home fitness equipment?

Single-function equipment, such as rowing machine, exercise bike, treadmill, waist-beautifying machine, etc. Their main functions are: rowing machine-mainly used to increase arm strength and action coordination. Bodybuilding bike-it is mainly used to increase leg strength and enhance cardiovascular function during exercise, just like riding a bike. Walking bike-mainly used to exercise the muscles and cardiopulmonary functions of legs, waist and abdomen. Treadmill-mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function. Waist beauty machine-can relax and massage the waist and back. Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen. Household fitness equipment can be divided into aerobic exercise equipment (such as treadmills, exercise bikes, rowing boats, stair climbing machines, etc.). ) and anaerobic sports equipment (such as barbells, dumbbells, tensioners, strength trainers, etc. ) according to the different exercise methods; There are also differences in function and quality level. When purchasing home fitness equipment, choose from the following aspects. Function: Unless you need special exercise, generally choose multifunctional products, such as multifunctional treadmills, rowing boats, stair climbing machines, etc. And use multi-functional equipment to complete running, rowing, bench pressing, mountain climbing, cycling and other sports. And it is suitable for men, women and children.

Fitness equipment is a special equipment used to improve physical fitness, increase physical function, carry out physical exercise, basic sports training and general rehabilitation exercise. According to the function, it can be roughly divided into treadmill, exercise bike, strength trainer, weightlifter and fitness massage. Treadmill: Treadmill is the most effective aerobic exercise tool, suitable for all kinds of people, including mechanical treadmills and electric treadmills. Mechanical treadmill is an earlier generation treadmill. With the upgrading of treadmills, they have basically faded out of the market. Electric treadmill is a new generation of treadmill that replaces mechanical treadmill, and it is an active and passive running mode. Trainers can first set the running speed according to their physical fitness and force them to run at this speed. It should be noted that if you don't know your own situation, start at a slower speed first, and then make adjustments during running. Strength-type fitness equipment: This is the most common equipment in gymnasiums. There are many kinds, such as weight lifting frame, push-up frame, sit-up frame, pull-down trainer, pull-up trainer and comprehensive training equipment. Larger gyms are generally equipped with dozens of series of equipment to exercise the muscle strength of a certain part, and bodybuilders can choose the corresponding equipment according to the parts they want to practice. Various types of exercise bikes: including exercise bikes, strollers, treadmills, etc. You can exercise the cardiovascular system while doing aerobic exercise. Compared with other traditional exercisers, it is not easy to get tired and is suitable for all kinds of people.

Fitness equipment, such as treadmills, walking treadmills, small treadmills, rocking treadmills, reclining chairs, supine fitness chairs (with electronic watches), supine fitness chairs, 9-second abdominal muscle exercisers, balance boards, multifunctional sliding fitness machines, fat reducers, Smurfs abdominal muscle exercisers, 6-second abdominal muscle exercisers, tensioners and massage machines. Computer program treadmills, elliptical machines, light vehicles, treadmills, cloud bicycles, wind resistance rowing machines and various strength training equipment. , such as chest flat knitting machine, back high stretching machine, belly bending machine, leg stretching machine, Smith system, squat frame system, bench pushing frame system, free bird exerciser, etc. Electric running series, mechanical running series, exercise bike series, massage series, strength series, supine board series, weight lifting bed series, abdominal wheel series, treadmill series, fitness path series.