What parts of the body are massaged for prostatitis?

Maybe when it comes to women's diseases we will think of gynecological diseases, in fact, men are also prone to some men's diseases, just a lot of men are embarrassed to admit that, prostatitis in men is in fact more common, is generally a bad lifestyle habits lead to, in fact, the Chinese medicine can also be treated prostatitis, that prostatitis massage what part?

1, massage of the perineum

The perineum is located in the middle of the human anus and genitals of the depression, the massage of the four fingers together, placed directly on the perineum, do slow, gentle clockwise or counterclockwise direction of the kneading, according to the 3 to 5 minutes, can be in the morning before going to bed or get up before the morning.

Effectiveness: Massaging the perineum point can dredge up qi and blood, promote the intersection and circulation of yin and yang, and directly strengthen the blood circulation of the perineum, the prostate gland and the pelvic organs, which can help eliminate inflammation.

2, massage Guanyuan point

Guanyuan point is located in the navel to the pubic bone to draw a line above the navel, from the navel down 3/5. The patient to take the supine position, the massager stood next to the first clockwise massage for 2 minutes, then counterclockwise massage for 2 minutes, to localize the feeling of soreness and swelling is appropriate.

Effectiveness: Massage this point, can effectively treat urinary incontinence, urinary retention, spermatorrhea, enuresis, deficiency labor, lumbago, etc., there are tonifying the liver and kidney, return yang fixed off, strengthen the body.

3, massage Zhongji point

Zhongji point is located in the lower abdomen in front of the center line, the pubic bone and navel line divided into five equal parts, from the bottom to the top of the 1/5 is the point. Massage in a clockwise direction to press and knead with the thumb for 9 minutes, and then slowly protruding, slow pressure point 6 seconds and then release, repeat 20 times.

Effectiveness: massage of this point can promote normal local blood circulation, make urination smooth, the main treatment of prostatitis caused by frequent urination, urinary urgency, urinary diseases, genital diseases, lack of energy, physiological disorders.

4, massage lumbar-sacral

Frequent massage lumbar-sacral, can affect the sympathetic and parasympathetic nerves innervating the prostate, can promote the prostate gland ducts to empty, and increase the local concentration of medication, and then alleviate the symptoms of chronic prostatitis.

Lumbar-sacral massage method:

Patients take a seated position, arms bent at the elbow behind the back of the palms of the hands after rubbing hot, up and down back and forth rubbing the two sides of the waist, to feel the heat shall prevail. Then take the side lying position, rub the buttocks for several times, and then put the palm of the hand on the sacral part of the clockwise direction of the rubbing, in order to local and abdominal feeling of heat shall prevail.

5, chronic prostatitis prevention

1. drink more water. Drinking more water will urinate more, the concentration of urine will produce some stimulation of the prostate, long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Don't hold your urine. Once the bladder is full with the desire to urinate, you should urinate, holding urine is not good for the bladder and prostate. In the long-distance bus before, should first empty urine and then ride the bus, on the way if urinate urgently should be greeted to the driver, get out of the car to urinate, don't hard to hold.

3. Moderate sex life. Prevention of prostate hypertrophy, need to start from the young adults to pay attention to, the key is to have a moderate sex life, do not indulge in sexual desire and do not abstain from sex. Frequent sex will make the prostate in a long-term state of congestion, so as to cause the prostate enlargement.

So especially in the youthful period of desire, pay attention to moderation of sexual life, to avoid repeated congestion of the prostate, to give the prostate full recovery and repair time. Of course, excessive abstinence will cause bloating discomfort, the same on the prostate is also unfavorable.

4. More relaxation. Life stress may increase the chances of an enlarged prostate. Clinical evidence suggests that prostate symptoms are relieved when the stress of life is reduced, so you should try to stay relaxed.

5. Take a warm bath. Warm water bath can relieve muscle and prostate tension, slow down the discomfort symptoms, often take a warm bath is undoubtedly very beneficial to the prostate disease patients. If you use warm water to take a sitz bath 1-2 times a day, you can also receive good results.

6. Keep clean. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do it in a way that's easy for you.

So, it's important to keep in mind that the most important thing you can do is to keep in touch with your friends and family, and to keep in touch with your friends and family. In addition, it is necessary to insist on rinsing the external genitalia every time you have sex.

7. Prevent cold. Do not sit on a cool stone for a long time, because the cold can make the sympathetic nerve excitement increase, resulting in increased pressure in the urethra and cause reflux.

8. Avoid friction. Will female private friction will aggravate the prostate symptoms, so that the patient is obviously uncomfortable, in order to prevent the local harmful friction, should be less cycling, not to mention a long time or a long distance riding a bicycle or motorcycle.

9. Regulate life. Should try not to drink alcohol, eat less chili, ginger and other spicy stimulating food, in order to avoid making the prostate and bladder neck repeatedly congested, aggravate the feeling of local distension.

Since constipation may aggravate the symptoms of prostate swelling, it is advisable to eat more vegetables and fruits to reduce the occurrence of constipation, and if necessary, use Ma Ren Pills laxative drugs to help discharge the bowels.