Traditional Culture Encyclopedia - Traditional stories - What is vest line?
What is vest line?
Because the combination of vest line and abdominal muscles looks like a vest, it is called vest line. Practice the abdominal muscles of vest line or Chuanzi muscle, focusing on the reduction of abdominal fat. If the average woman has no fat in her abdomen, the Chuanzi muscle is basically there. How long can I see the vest line and see my figure.
Extended data:
Methods of practicing vest line:
1, abdominal breathing
Let the abdomen bulge when inhaling and tighten when exhaling, which will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, thus making the air flow smooth. When walking or standing at ordinary times, as long as the abdomen is reduced by force and combined with abdominal breathing, the muscles of the lower abdomen can be tightened to achieve the purpose of slimming the lower abdomen.
2, sitting load-bearing rotation
Sit in a chair, keep your lower back straight, and your body can turn around quickly in a controlled way, whether you are unarmed or carrying a load. Keep the abdominal muscles and back muscles hard for one minute, pay attention to the balance between the left and right, and don't turn loosely for the sake of speed.
References:
Baidu encyclopedia-vest line
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