How to practice the power in Chen Taiji's biography?

The following is my personal opinion, step by step:

First, Chen-style boxing is mostly elastic vibration, which is extremely soft and rigid. Therefore, it is necessary to relax and remove rigidity, so that qi and blood can be unblocked and strength can be transmitted to the point of force, otherwise it will start from physical tension and fail to reach the point of force.

Second, take the waist (that is, Tian Dan) as the core, with arms and arms leading hands, so as to exert the whole force, and the waist will not move.

Third, we should understand the source of strength (mostly Tian Dan), the road of strength (the transmission of strength should run through) and the points of strength (such as heel, palm root, fist eye, etc.). ) every vigorous action. In addition, it is best to understand the practical significance of the fighting and attack of each action and cultivate a vigorous practical feeling. Exhale when you are energetic, as if you are suffocated by internal gas.

In addition, I recommend reading Ma Hong's Tai Ji Chuan Chen Style Boxing Theory and other books. /search/folders/%E5% A4% AA% E6% 9E% 81%E6% 8B% B3+%E9% A9% AC% E8% 99% B9 has his video.

Mahong

A traditional China Tai Ji Chuan (Tai Ji Chuan)

Do it. China: Come on! Come on, Olympics! Come on, learn boxing! )