Slippers in the month must wear package heeled

Monthly sitting is a traditional Chinese custom, the theory of Chinese medicine that cold starts from the soles of the feet, especially postpartum vain moms, more likely to be eroded by the cold of the soles of the feet. Therefore, it is recommended that in the purchase of monthly shoes for mothers it is best to choose a pair of shoes that wrap around the heel.

Subsequent to the birth of the month care matters

1, breastfeeding as early as possible

Just after giving birth to a baby, maternal breasts will be obviously engorged and swollen, at this time, pay attention to breastfeeding as early as possible to the baby, because breastfeeding the baby, using the stimulation of the normal secretion of breast milk, but also conducive to the contraction of the maternal uterus, the woman's post-partum recovery is favorable, but before breastfeeding to the baby, be careful to Breast cleanliness and hygiene, to use clean sleep to clean the nipples, breasts, to prevent the mammary glands from becoming infected, triggering intestinal infections in the baby.

2, timely urination and defecation

Postpartum urine increase should try to solve the urine. This is to prevent the bladder from swelling and preventing the uterus from contracting. You should have a bowel movement within 2 days after delivery. If there is constipation, you can use light coating, corkscrew, soap and water enema and other treatments.

3, pay attention to observe the recovery of the uterus

To feel the height of the uterine floor day by day recovery, 10 days after delivery should not be able to feel in the abdomen, cesarean section of the maternal recovery should be slower to use appropriate uterine contraction, the odor of the malignant discharge should be given anti-inflammatory treatment.

4, health care

Postpartum sweat to change underwear and sheets, available warm water bath. Keep the air circulating in the room to prevent heatstroke. If you have a side-cut wound or a laceration wound, you need to suture it and pay attention to cleaning and care.

5, postpartum exercise

Mothers should avoid labor, but can be moderate to a small amount of exercise. Generally speaking, 14 days after delivery can begin to carry out simple abdominal muscle contraction, sit-ups and other exercises, but depending on the situation, can not be forced, can not be too strenuous. Mothers who prefer aerobic dancing will have to wait up to 6 weeks before they can start again. In short, postpartum exercise should be consistent.