How many legs does competitive taekwondo always have?

1, forward kick

Forekick is one of the most basic leg techniques in Taekwondo. Forekick technique is rarely used in Taekwondo competition, and is mainly used for self-defense or basic Taekwondo practice.

Step 2 cross kick

Cross kick is the most commonly used leg method in taekwondo competition. The horizontal kick technique is simple and practical, with various technical changes, and it is an important leg technique in Taekwondo.

3. Side kick

Side kick in Taekwondo is mainly used to attack the opponent's trunk and head, and can also be used to intercept the opponent's attack. It has the characteristics of great strength, fast speed and direct attack action.

Step 4 hook, punch and kick

Hook, also known as side swing kick, is a side attack technique in Taekwondo, which is mainly used to attack the side of the opponent's head. In actual combat, if used properly, it will also bring heavy losses to opponents.

5. suddenly shift the car to a low gear.

Split leg is one of the most lethal leg techniques in Taekwondo, and it is also a signature leg technique commonly used in Taekwondo. In the game, the score rate is high, which is mainly used to attack the opponent's head, face and shoulders. In the game, improper use will cause great losses to the other side.

6. Push and kick

Pushing and kicking is a straight leg technique. It has the characteristics of sudden action and quick start. In actual combat, it is mainly used to intercept the opponent's attack or cooperate with other actions. In general, pushing and kicking can rarely score directly.

Step 7 kick back

Anti-kick is a turning attack technique in Taekwondo, which can be directly used to fight back or cooperate with other actions in the competition. If used properly, it will give a heavy blow to the opponent.

8. Spin down and kick

Spin-down kick, like spin-down kick, belongs to the leg-turning method, and the action is relatively complicated. Spin-down kick is also a common technique in competition. When applied, it can be directly used for attack or in cooperation with other technologies, and can also be used for counterattack. If used properly, it will often hit your opponent hard.

9. Double-flying kick

Double fly kick is a quick combination of two or more horizontal kicks in Taekwondo actual combat. Double fly kick has the characteristics of sudden action and high scoring rate.

Extended data

Counterattack leg method of competitive taekwondo

1, cheating

The actual combat posture begins. Push your right foot to the ground and move your center of gravity forward to your left foot. At the same time, lift your right leg with the hip joint as the axis, and put your fists on your chest with both hands; Immediately send your hips fully and lift your knees to your chest.

Straighten the right calf with the knee joint as the axis, straighten and lift the right leg in front of the body, and lift the right foot above the head. Then relax and split down with the right heel (or sole) as the power point until the front, which is a practical posture.

Action essentials:

Legs as high as possible, lifted to the back of the head, hips up, center of gravity raised; Feet relax and fall forward, and landing should be controlled; Take your legs quickly and decisively; Relax your ankle. The main attack sites of derailment are the head, face and clavicle.

Step 2 swing and kick

Starting from the left posture, push the right foot backward, move the body center of gravity forward to the left foot, support the left foot, lift the right leg and bend the knee. The left foot takes the forefoot as the axis, and the heel rotates inward about 180 degrees.

The right leg is buckled at the knee joint, and the right leg extends forward to the left. After straightening, beat the right leg with the sole of your foot, then relax and recover the right leg and fall back to its original position, which becomes a practical posture.

Action essentials:

After the leg starts, the right leg is bent over the level and then buckled. The right foot should stretch forward to the left as far as possible with the twist. When whipping the right palm to the right, bend your knees and buckle your calf. Relax after whipping.