General practice of wheat flour

Hello! Many people don't want to eat pasta and are afraid of getting fat, but in fact, the carbohydrate of flour is not much different from that of wheat and rice. Some people do not eat these staple foods in order to lose weight. Health experts say that this is wrong, because people consume more or less fat every day, and fat can only be decomposed in carbohydrates. If they don't eat a certain amount of carbohydrates, it is very unfavorable to lose weight. But eat it in moderation. I eat less steamed bread and rice porridge with light vegetables every day.

The problem of cooking is not terrible. If you don't understand, ask more questions, practice more and take more exams, and you will always get a satisfactory solution. I hope my answer can help you. It's not easy to hit by hand. I hope it can be adopted. Thank you! !