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Which is better, bright dairy yogurt or pure milk?

The milk of Bright Dairy is rich in nutrition, easy to digest and absorb, and the price is still high. There are many kinds of protein in milk, among which calcium and phosphorus can bring benefits to our health. Bright Dairy's yogurt is fermented from stored milk, so in addition to retaining all the nutrients of fresh milk, lactic acid bacteria are added to promote digestion and absorption. Therefore, when we choose, we should decide according to our personal preferences.