Is there a Gu Wu family in China?

There is a Gu Wujia in China. Many martial arts families are hidden. Wushu is a very profound skill in ancient times, which can be compared with "Wen" and can be used as an official skill. So it's generally confidential. Moreover, martial arts families generally rely on medical skills or teaching for a living, and some rely on farming or businessmen for a living.

Therefore, his family generally does not appear as a martial arts master, but only teaches some foreigners indirectly. The real martial arts is actually spread in all kinds of Taoism and Buddhism, not in the family.

The general family tradition is to get rid of the complexity and keep the reality. If you don't walk in the Jianghu, it will be lost, but there are still many hidden martial arts handed down from generation to generation as self-defense techniques.

The benefits of gu Wu

Physical and mental exercise, traditional martial arts can not only exercise the body, but also exercise the mind. By practicing traditional martial arts, people's bodies get proper exercise. Grandmothers in the park get up every day to practice traditional martial arts, which is equivalent to exercising every day, so that the body's function is in a good stage, and they will not be breathless because they have not exercised for a long time.

Traditional Wushu also pays attention to mental method, and how to adjust the body and mind when practicing movements to make the body and mind calm. These are all good ways to exercise the mind. Through physical exercise, people's psychology is naturally healthier. To practice traditional Wushu, we should not only learn the movement skills of traditional Wushu, but also learn the martial arts morality of traditional Wushu. Wudeli not only has a way to deal with the enemy.