Children's spleen and stomach nutrition recipes

condiments

50 grams of millet, 25 grams of yam, and appropriate amount of sugar.

prepare

Wash the millet; Chinese yam, peeled, washed and cut into small pieces. Put the pot on fire, add appropriate amount of water, add millet and yam, cook with slow fire until the porridge is cooked, add sugar to taste and boil.

function

Strengthening the spleen and benefiting qi, calming the nerves and nourishing yin. This kind of corn for dietotherapy has the functions of strengthening the spleen, regulating the stomach, clearing away heat and calming the nerves; Yam, spleen and stomach, qi and yin, diuresis and kidney. Regular consumption can prevent and treat children's dyspepsia.

Second, millet and mushroom porridge

condiments

50g of millet, 50g of mushrooms and 5g of chicken's gizzard-membrane.

prepare

Xiaomi, wash it clean; Lentinus edodes, washed, cut into small pieces or chopped; Chicken gizzard-membrane, washed. Put the pot on fire, add appropriate amount of water, add millet and chicken's gizzard-membrane, cook porridge with slow fire, take its soup, cook it with mushrooms until cooked, and drink it several times.

function

Spleen and stomach, digestion and accumulation. This meal uses millet to strengthen the spleen and stomach; Chicken gizzard-membrane can help digestion; Mushrooms have the functions of strengthening the spleen and stomach and helping food supplement. This porridge is good for stomach qi, appetizing and helping food. Regular consumption can prevent and treat children's dyspepsia.

Sanliangmi porridge

condiments

50 grams of millet and 25 grams of rice.

prepare

Wash millet and rice separately. Put the pot on the fire, add appropriate amount of water, add rice and millet, first boil it with strong fire, and then cook it with slow fire until the porridge is cooked. Serve in batches.

function

Spleen and stomach, nourishing yin and promoting fluid production. The rice in this meal contains starch, protein, fat, vitamins and other essential substances. It is sweet in taste and flat in nature, and has the functions of strengthening the spleen and stomach, tonifying middle qi, nourishing yin and promoting body fluid production. Millet contains protein and a lot of fat, which has the functions of invigorating spleen, regulating stomach and tonifying kidney. Two meters into porridge, often eaten can prevent and treat indigestion in children.

Fourth, hawthorn cake

condiments

300 grams of fresh hawthorn, 300 grams of yam, and appropriate amount of sugar.

prepare

Peel, coring and was hawthorn; Chinese yam, peeled, washed and cut into pieces. Put hawthorn and yam into a bowl, add appropriate amount of white sugar, mix well, steam in a cage, and press into small cakes to eat.

function

Strengthening the spleen to guide stagnation, harmonizing the stomach to help food. Hawthorn contains a lot of vitamin C and acidic substances, which can promote the secretion of gastric juice and increase the enzymes in the stomach, thus helping digestion. Yam strengthens spleen and benefits qi.