Recommended bread during fat reduction period

Recommended bread during fat reduction period

Donuts -452 kcal/100g+000g, dough type: sweet dough; Curing method: baking; Supplement: Sprinkle icing on the surface.

Bugs -255 kcal/100 g, dough type: European hard dough; Curing method: baking; Addition: original flavor without addition.

Donuts are actually fried snacks! Almost all fried bread cannot escape the fate of high calorie. Bagels belong to hard European bread, and there is almost no extra sugar to refuel.

Zanjiao-378kcal/ 100g+000g, dough type: crisp dough; Curing method: baking; Add: Flaky butter.

Zanyan-295 kcal/100g, dough type: sweet dough; Curing method: baking; Add: sea salt, salt butter. Can save 1660 steps.

Salt can be called sweet bread. Croissants are crispy bread. Not only should 10% butter be added to the dough itself, but also 50% or more butter should be added to mix with the dough after it is made.

Crispy milk toast-390 kcal/100g, dough type: sweet dough; Curing method: frying; Add: Flaky butter.

Whole wheat toast-230 kcal/100g, dough type: sweet dough; Curing method: baking; Plus: no.

It's all toast, and the whole wheat is replaced by ordinary flour. Adding an extra layer of cake will add 160 calories to the same store's toast. The sugar content and oil content of dough itself are usually not much different. The difference in calories mainly comes from two points: the pastry outside and the stuffing inside.

Pineapple bag-400kcal/ 100g+000g, dough type: sweet dough; Curing method: frying; Supplement: Cake Melaleuca.

Crispy tiger skin bread -22 1 kcal/100g, dough type: soft European dough; Curing method: baking; Supplement: None. There are 3580 steps missing.

There is also a layer of crispy skin. Crispy tiger skin bread is a very good staple bread and belongs to soft European dough. The mixed content of sugar and oil is usually less than 10%. Pineapple bag is a high-calorie snack, and the ratio of flour to sugar and oil on the dough can almost reach 1: 1.

Recommended hard Europe &; Soft European bread recommends hard European bread. The traditional hard euro is basically made of flour, water, yeast and salt, and almost no other ingredients such as oil and sugar are added. Usually, coarse grains such as whole wheat and rye are added to the raw materials, so it is difficult to eat more, so it can be used as staple bread.

Ordinary hard Europe &; Soft European bread, bagel, soda, Tuscany, crispy tiger skin bread, baguette.