What kinds of roasted seeds and nuts are there?

Roasted seeds and nuts are the traditional snacks of China people. With the improvement of living standards, roasted seeds and nuts are increasingly welcomed by consumers. Roasted and roasted seeds and nuts are a kind of food with fruits and vegetables seeds, nuts and nuts as the main raw materials, with or without auxiliary materials, and processed by frying, roasting and frying. According to the different production technology, roasted seeds and nuts can be divided into baked food with shell, shelled food, coated food and fried food. According to different raw materials, roasted seeds and nuts can be divided into fruits and seeds. The main products baked with shells are fried black melon seeds, fried white melon seeds, fried sunflower seeds, fried pine nuts, fried pecans, fried chestnuts with sugar, fried hazelnuts and pistachios. The main products of shell-free baking and frying are mung bean fruit, red bean fruit, fried peanut kernel, fried walnut kernel, fried melon seed kernel and so on. The main products of baking and frying are fish bag peanuts, butter cocoa peanuts, amber peanuts, sugar-coated almonds and so on. The main fried products are fried peanuts, peanuts with strange taste and so on.

Roasted seeds and nuts are widely selected, full of color and flavor, fluffy, crisp and sweet, rich in nutrition and exquisite in shape. They are essential foods for people to have fun, receive guests, give gifts to relatives and friends and celebrate festivals. There are hundreds of kinds of roasted seeds and nuts, most of which are rich in unsaturated fatty acids, protein, calcium, phosphorus, zinc, iron and other nutrients, which have certain effects on human metabolism, blood pressure regulation and cholesterol reduction.