Constipation can be adjusted. Do you know the root of constipation? Chinese medicine will tell you

Constipation, I think everyone has experienced it. In fact, constipation can be adjusted. The commonly used adjustment method of general western medicine is kaisailu. Relatively speaking, kaisailu will be used, and some serious cases may need some physical means such as enema to temporarily relieve them. However, some drugs, such as some lubricants, have great side effects on themselves and are not recommended for long-term use. So it can be treated with some Chinese medicine therapies. Generally, Chinese medicine will treat your roots directly, and he will find out the cause of your constipation from the source, so as to prescribe the right medicine. Moreover, some drugs used in Chinese medicine treatment are ingredients in our daily life and have basically no side effects.

What kind of cognition is constipation from the perspective of traditional Chinese medicine? From the perspective of traditional Chinese medicine, constipation is the lack of fiber and water intake in daily life, which leads to the decrease of intestinal muscles due to individual reasons. At the same time, the function of the large intestine is abnormal, and the peristalsis of the intestine is hindered to a certain extent, which leads to the retention of intestinal contents and cannot be discharged. The main manifestations of constipation are abdominal pain and abdominal distension. Next, I will explain to you who is more likely to cause constipation.

1, usually prefer drinking, drinking too much, socializing too much, and eating spicy and dry food, which is more likely to cause constipation. This kind of people mainly show symptoms such as dry stool, dry mouth and bad breath. The treatment is mainly to clear away heat and moisten intestines, and you can usually eat some foods that clear away heat and moisten intestines. For example: bananas, carrot soup, apples and other foods.

2, sentimental, sedentary, usually think too much, such people generally show dry stools, often accompanied by symptoms such as abdominal distension and abdominal pain, which is mainly important.

3, overwork, postpartum mother, etc. As long as these people show frequent sweating and fatigue after defecation. This kind of people usually need to pay attention to invigorating qi, and they can eat some foods that replenish qi. For example: "potatoes", "mutton", "eel" and other foods.

To sum up, constipation at room temperature has become the most common disease in our life. There are many factors that cause constipation, which are also related to the usual diet. Therefore, no matter what kind of life we usually live, we must have a good diet and reasonable eating habits. If you have the conditions, you can often go to the gym to exercise, or do some exercise in the morning, which is good for your health.