Black beans, black rice, black sesame, walnuts together with porridge

1, black beans belong to the soybean, nutritious, rich in protein, fat, carbohydrates and carotene, vitamin B1, B2, niacin and crude fiber, calcium, phosphorus, iron and other nutrients.

2, black rice is a kind of medicine and food rice, belongs to the glutinous rice category. Rich in nutrition, containing protein, carbohydrates, B vitamins, vitamin E, calcium, magnesium, iron, phosphorus, potassium, zinc and other nutrients.

3, black sesame belongs to the black seeds of Hesperidaceae fat hemp. Rich in nutrition, contains a lot of fat, protein, sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

4, walnuts are mainly blood and brain.

Extended information

Methods of cooking porridge:

1, wash black beans, black rice, and then soak in water for 4 to 5 hours.

2, then put the soaked black beans, black rice and black sesame seeds, walnuts together in a casserole, add appropriate amount of water.

3, and then open a large fire to boil, and then reduced to a small fire boil, boil the process of using a spoon to stir the bottom of the pot from time to time, to prevent black rice, black beans sticky pot.

4, and then boiled to the viscous state, put the appropriate amount of brown sugar, adjusted to high heat for 1 ~ 2 minutes, the brown sugar will be stirred evenly can be eaten.

References:

China Nutrition and Health Network