Relationship between Fitness Dragon and Dragon Dance

The evolution of dragon dance from traditional folk custom to modern fitness dragon.

1, Dragon Dance is a traditional national sport with a long history in China. By using the methods of literature, investigation and interview, this paper discusses how the dragon dance gradually evolved from rain-seeking and sacrificial activities, folk operas and folk lanterns into a dragon dance with competitive sports and modern fitness value, and analyzes the general fitness effect, special fitness effect, fitness and entertainment effect and national cohesion effect of the dragon dance.

2. After excavation, arrangement and transformation, dragon dance has been endowed with the significance of competition, fitness, education and entertainment in the new era. Not only has it maintained strong national characteristics. It also has the value characteristics of modern sports, and has become an important part of sports in the new era, and has been introduced into the physical education teaching practice in many colleges and universities, becoming an important content of school physical education and national fitness. School is the cradle of sports. It is the only way for primary and secondary school sports to become standardized, scientific and popular. Dragon dance has been introduced into the practical teaching of physical education courses in many colleges and universities. Make it constantly improve and standardize in school education, and then go to the world sports world.