Which five kinds of fish, low in fat and high in nutrition, would you rather not eat meat?

For example, meat that you usually like, braised pork with dried plum, sweet and sour pork ribs, etc. It's better to eat less and then eat fish with high nutrition and low calorie. Today, Bian Xiao came to * * * to enjoy five kinds of delicious fish and learn how to cook them for his family in the future, which is both nutritious and healthy.

Fried hairtail food: saury, onion, ginger, cooking wine, salt, spiced powder, corn flour and edible oil.

Practice: First, remove the tail and viscera of saury, clean it up, cut it into 5 cm segments and put it in a bowl. Put onion and ginger indoors, pour cooking wine, allspice powder and a little salt, mix well, cover the fresh-keeping bag tightly, put it in the freezer, and marinate for 20 minutes to taste.

Take out saury, put it in corn flour, wrap it with a thin layer of corn flour, add oil to the wok, heat it to 30%, add saury and fry it gradually, turn it over and fry the other side with low fire. Fry swordfish on both sides until golden brown, and serve. Set the plate, it's wet and cold, crisp and delicious.

Fish head food with chopped peppers: fish head, red chopped peppers, green chopped peppers, shallots, ginger slices, salt, cooking oil and cooking wine.

Practice: You can choose the fish head of catfish, which is big and delicious. Clean it up, cut it diagonally in half and put it on a bigger plate. Pour cooking wine on the surface of fish head, rub it with edible salt, marinate it for 10min to remove fishy smell, then sprinkle ginger and garlic on the wall and add chopped pepper. Two kinds of chopped peppers can be placed on two pieces of fish head respectively.

Then put it into a pot for waterproof steaming, put it into cold water, boil it, steam it again 15min, and sprinkle a pinch of onion on the surface. Put the oil in the pan, heat it to 60%, add the onion and stir-fry until fragrant. After turning off the heat, pour the boiling oil on the fish head.

Steamed fish food: fish, onion, ginger, garlic, dried pepper, cooking oil, salt, cooking wine, seafood soy sauce.

Practice: Scale all the fish internal organs, then clean them up, add knife flowers on the front and back, cut ginger and garlic into filaments, chop garlic and dry Chili. Put the fish in a bowl, add ginger and garlic, pour cooking wine and salt and marinate for 20 minutes.

Prepare a large porcelain dish, sprinkle minced onion and ginger on the bottom, put the fish in the dish neatly, put it in the pot to prevent water from steaming, put it in cold water, boil it, steam it again for about 10 minute, and take it out. Throw away the excess water, then sprinkle with onion and garlic and pour with seafood soy sauce. Pour cooking oil into the pot, heat it to 60% heat and pour it on the fish.

Stewed croaker food: croaker, wheat flour, edible oil, salt, onion, ginger, garlic, rice vinegar, soy sauce, sugar, black pepper, pepper, shallot, cassava starch. Practice: First, remove the internal organs and gills of the yellow croaker, clean it and put it in a basin, add cooking wine, onion, ginger, pepper, soy sauce and salt, and marinate it evenly for 30 minutes to taste.

Pickled yellow croaker is fished out, rolled in wheat flour and covered with a thin layer of wheat flour. Add oil to the wok, heat it to 30%, add croaker, fry one side until golden, turn over and fry the other side, and take it out after both sides are golden. Prepare a small plate, add soy sauce, rice vinegar, sugar, salt, corn flour and a little cold water to the room, and stir to make a sauce.

Heat oil in a hot pot at a temperature of 60%, add onion, ginger and garlic until fragrant, then add the prepared seasoning juice, heat it until it is thick, then steam and soak it, add fried yellow croaker, wrap it around the fish, and finally sprinkle with onion and black pepper to serve.

Crucian carp tofu soup food: grass carp, tofu, radish, onion, fragrant lai, ginger slices, salt and monosodium glutamate.

Practice: First, clean grass carp, drain the surface moisture, peel ginger radish and cut it into filaments, then clean it and cut it into two centimeters long. Cut the tofu into a military quilt of about one centimeter.

Add oil to the pan, heat it to 60%, add ginger and onion, then fry the fish until golden brown on both sides, and add enough boiling water. After boiling for more than 20 minutes, add water tofu, cook for another 20 minutes, finally add radish and cook for 5 minutes, then add salt and seasoning to serve.