Against the head-on bone of the calf?

Indeed, the front of the calf is the fatal point of the human body! Slightly aggravated, after being attacked, the severity of the injury and the resistance of the human body are greatly limited! Therefore, football players must wear leggings.

In martial arts, there are the following methods to practice calf resistance for a long time.

1, necessary massage stimulation every day, and the intensity of manipulation is gradually increased.

2. Use a small wooden stick or a small rolling pin to roll a slightly soft object back and forth on the calf to stimulate the nerves in the calf, gradually increase the intensity and improve the resistance of the calf.

3. Be really tough, be tough. . . .

You must be active in doing these exercises, and then you must do necessary health care, hot compress, and apply medicinal liquor to the place where you fell. It is all very good.

There is also strengthening self-protection in actual combat.

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