Key points of yoga learning

The focus of yoga learning is breathing, posture, mind and persistence.

1. Breathing: Breathing is a very important part of yoga. Correct breathing methods can help the body relax, enhance attention and improve health.

2, posture: Yoga movements are very important, posture requirements are accurate, and each movement has its own name, steps and benefits. Through the correct posture, you can relax muscles, enhance softness, and slim down and shape.

3. Concept: The essence of yoga is to integrate body, mind and emotion and train the ability of self-cognition. Control the body by focusing on the mind, so as to achieve the effect of relaxation, meditation and integration of body and mind.

4. Persistence: Yoga is not effective in a short time, and it needs to be practiced. Practicing 15-30 minutes every day can obviously improve physical health and promote physical and mental health.

The benefits of learning yoga

Yoga contains many stretching and twisting movements, which can help stretch and soften the body and improve its flexibility; Can help correct and improve body posture, reduce pain and discomfort; It can help reduce stress and anxiety, relax body and mind, and improve mental health.

Can help enhance the sense of balance; Help relieve chronic diseases, lower blood pressure, improve breathing and enhance immunity. Yoga can not only strengthen the body, but also improve physical and mental health, which is of great help to modern people to relieve stress and maintain physical and mental health.

Yoga practice should maintain physical and mental pleasure and comfort, and should not be overtired to avoid discomfort and pain. You should feel stretched when practicing. Every movement should be natural, elegant and stretched. The two most important aspects of all yoga postures are stability and comfort. Find the most comfortable part of your body in every movement and relax completely.

But be careful not to overstretch your muscles. As long as you stretch to the maximum in a certain posture, keep this posture for a period of time, and take comfort as the limit, the ability to stretch and relax is of great help to childbirth. If you find it difficult to practice a certain posture, you might as well find a chair, or lean against the wall, or with the help of family and friends, so as to balance your physical strength.