Action Sharing of Back Strength Training during Holidays

Back Strength Training Classic Action Sharing

Back training action sharing

pull-up

Action analysis: the distance between hands is wider than the shoulder 1/3, sink the shoulder and close the ribs, adjust the counterweight to a proper weight, exhale and exert force upwards, slowly inhale downwards, put your mind on your back and feel the force on your back.

High level pull-down

Action analysis: the grip distance between hands is wider than the shoulder 1/3, sink the shoulder and contract the ribs, adjust the counterweight to a proper weight, exhale and exert downward force, slowly inhale upward with the back muscles, put your mind on your back and feel the strength of your back.

Sit and row.

Action analysis: Hold the racket with both hands, sink your shoulders and tighten your ribs, adjust the counterweight to a proper weight, exhale and tighten your shoulders and spleen, inhale and play it back slowly with the muscle control of your back, put your thoughts on your back and feel the strength of your back.

One-arm rowing

Action analysis: Hold the dumbbell in your hand, put your body center of gravity between your legs, tighten your chin and don't look up, choose the right weight, exhale and put your arms close to your body, inhale and slowly fall, put your mind on your back and feel the force on your back.

T paddle

Action analysis Hold the barbell with both hands, stand with your feet shoulder width, lean forward, tighten your chin and don't look up, choose the right weight, exhale and put your arms close to your body, inhale and slowly fall, put your thoughts on your back and feel the force on your back.