What is aerobics and what are its forms?

Aerobics can be divided into competitive aerobics and fitness aerobics, performance aerobics, Latin aerobics, hip-hop and boxing aerobics.

1. Competitive aerobics

Competitive aerobics is to demonstrate the ability of athletes to continuously perform complex and high-intensity movements through the perfect completion of difficult movements under the accompaniment of music. The routine must embody creativity through the perfect integration of all movements, music and performance.

2. Fitness and aerobics

The purpose of fitness and aerobics is to improve health and can be used by people of different ages in society. It is created according to the needs of the practice objects. The movements are simple and easy to learn, the rhythm is slightly slower, and the duration varies. It can be programmed from 5 minutes to 1 hour. For example, a set of elementary aerobics compiled by the famous American aerobics star Jane Fonda lasts 27 minutes.

3. Latin aerobics

Latin aerobics comes from the Latin dance in the national standard, but it definitely does not emphasize the basic steps. To be more precise, it is a type of aerobics. It emphasizes energy consumption, does not have high requirements for the details of the movements, and focuses on the amount of exercise and hip alignment.

4. Street dance

The music used is generally "Hip Hop" or "punk", which has evolved from black street impromptu dance. Nowadays, aerobic dance is incorporated, with obvious rhythm and free swing of the whole body, which is more interesting and can also achieve the effect of losing weight. For example, it can improve coordination, cardiopulmonary function, and even muscle strength.

So professional aerobic coaches also integrate disco, jazz and other types of dance one by one, so that you can constantly absorb new and interesting dance steps in one class, and achieve the goal of losing weight and shaping your body. Purpose. If you like dancing, you might as well open your mind and get high together.

5. Boxing gymnastics

It was first introduced by European boxing athletes and professional aerobics athletes. The specific form is a mixture of boxing, karate, taekwondo, kung fu, and even some dance moves, combined with powerful music, to become a unique type of aerobics. A complete session of boxing exercises will consume a lot of calories.