Is there any movement in Japanese traditional worship of yoga?

There is a prayer in the traditional worship of Japanese in yoga.

Prayer is the first and twelfth exercise among the twelve forms of yoga worship. Put your hands together on your chest, bow your head and close your eyes. Establish a quiet and peaceful mood and practice yoga. Some psychologists have noticed that when people feel nervous, anxious or impetuous, folding together can make people calm, stable and concentrate immediately. This action of putting your hands together on your chest seems simple, but it is very effective for calming your mood.

Yoga prayer exercise

1. Stand at the front of the mat in a mountain posture.

2. Gently fold your palms together, put your fingers together, bend your elbows naturally, and put them at about 45 degrees on your chest to form a folding ceremony.

3. When you close your hands, your eyes droop and look at the fingertips of your palm, which can unify your mind and eliminate delusion.

4, try to relax, let the breath sink, in order to achieve the role of gradual stability.

Functions and benefits of yoga

1, relieve the mood, relax the whole body, make people calm, think calmly, cultivate one's morality.

2, promote blood circulation, accelerate metabolism, promote waste discharge in the body, and repair damaged tissues.

3. Increasing the flexibility and balance of the body can improve the athletic ability and reduce the injuries during other sports.

4, reduce fat, modify body lines, and shape a perfect body shape.

5, improve attention, can improve the efficiency of study and work.

6. Release the pressure in study and work.