Basic techniques and skills of wrestling

The basic skills of wrestling are divided into four kinds: four-point tension, waist-wrapping and leg-pulling. Strength and body cooperate and practice separately. Every wrestling method needs to be practiced with sparring partners every day, which requires actual combat. This needs to start with the basic skills and need some guidance. I practiced for three years when I was a child, but I haven't learned the fur taught by the coach yet. Wrestling is an antagonistic sport, and you need someone to accompany you in actual combat. If you are really interested, find someone to teach you basic skills for three months, do 10 basic skills every day, each group has 40 tricks, and then you will naturally feel it when you go to actual combat. My coach taught us for three years.