Terms of some basic movements in Wushu

The basic action is as follows: 1. Straight punch and horizontal kick.

Action essentials:

(1) Left straight fist, right straight fist and right cross kick;

(2) Step down with your right foot and punch straight with your left (do not retract). Put your right fist under the lock and look forward.

Requirements: strike quickly and continuously.

Second, hold your legs and fall.

Action essentials:

(1) Take back your left fist, step on your left foot behind your right foot, and then kick your right leg forward;

(2) When the right foot takes a step forward, the capital of the upper body becomes a right step. At the same time, both hands lean forward, with Chen Tonggao, palms facing each other, then move forward 1, pull your hands back in front of your abdomen, and look forward and down.

Requirements: step on the ground before stepping, quickly, hold) the top of the leg falls sharply.

Third, the combination of hook and swing

Action essentials:

(1) Step forward with your left foot, connect the left hook and the right hook with the left swing (don't take it back), put your right fist in the next ode, and look forward.

Requirements: hook hard and swing fast.

Fourth, hold your arms back.

Action essentials:

(1) Step forward with your right foot to the left, grab it with your left hand and palm outward; Pick it up with your right hand leaning forward, palm up and put it in front of your left hand. At the same time, the left foot steps on the back of the right foot, and the legs are bent;

(2) The upper body bends down to the left quickly, and the hands are pulled down sharply. At the same time, straighten your legs, raise your hips and put your hands on your left side;

(3) Turn left, kick your right foot down, put your left fist on the lower ode, put your fist on the outside of your thigh, and look forward and down.

Requirements: Turn around, lean forward, pull down and kick the goods quickly.

V. Side kick hook

Action essentials:

(1) Step on your right foot behind your left foot and kick it with your left foot; Land your left foot, block your left arm, hook your right hook, lock your left fist and look forward.

Requirements: the side kick should be fast and the hook should be hard.

6. Don't hug your elbow.

Action essentials:

(1) The left foot moves forward (the right foot naturally follows), while the right fist is placed under the lock, and the left hand is inserted forward and upward, with the palm to the right, slightly higher than the shoulder;

(2) Immediately grasp the left wrist with the right hand;

(3) Make a fist with your left hand and turn right into a right lunge. At the same time, pull your hands back, press your body down, put your hands in front of your abdomen, and look at the front and bottom.

Requirements: insert the palm quickly, then pull down and press hard.

Seven, leg lifts and neck presses

Action essentials:

(1) Turn your body back to the left 180 degrees, hold it with your left hand, and kick your right foot to the left (the same height as your calf). At the same time, the left hand is at the same height as the head, the palm is backward, the right hand is forward, then it is pressed down, swung backward, and the palm is backward;

(2) After kicking the right foot, step down behind the left foot and ignore it hard. At the same time, the left foot is forward, the left hand is left, and the palm is placed on the waist; Extend your right palm forward, lower your palm and heart to the same height as your throat (do not retract), place your left hand in a fist and look forward.

Requirements: coordination of lifting, pressing and kicking, and thrusting.

Eight, side kick and cross kick

Action essentials:

(1) Put the palm of your right hand into the next meal, at the same time, step forward with your foot, kick sideways with your left leg, then kick horizontally with your right foot, step down with your left fist (not retractable), and look forward with your eyes;

(2) Turn left back to 180 degrees to form a battle potential; The sun looks forward.

Requirements: Fast side kick and fierce cross kick.

Nine, front kick.

Action essentials:

(1) The right front pedal is connected with the left spring foot;

(2) The left foot is pressed down and the right straight fist (not retracted); Look ahead.

Requirements: Push forward fiercely, bounce and kick quickly, and be childlike.

Ten, straight hook.

Action essentials:

Hit the left fist straight, then swing right, then hook left (don't take it back), and look forward.

Requirements: punch forcefully, coherently and harmoniously.

Eleven, in case of leg rinse fall

Action essentials:

(1) Turn left, turn right, and grab the right wrist with your left hand;

(2) Take a big step back to the right with your right foot and make a left footwork. At the same time, draw an arc in front of your knees to the upper right, shoulder height, and look at the lower left.

Requirements: Make a quick and violent arc with both hands.

Twelve, swinging side kick

Action essentials:

(1) Swing right, kick left with a straight left fist, step forward with your left foot, and look forward.

Requirements: the swing and straight fist are connected quickly, and the side kick is fierce.

Thirteen, hold the legs crisp hip

Action essentials:

(1) Step forward with your left foot, bend your legs, put your hands down, left hand up (knee height), right hand down (calf height), palms facing each other;

(2) Turn the right back side of the body by 270 degrees and retreat at the same time. Raise your palms into fists and pull them on your chest, then lean forward. Then the left knee is brittle, and the left punch is at the same height as the left knee. Put your right fist under your collar and your eyes under your eyes.

Requirements: Hold your legs tightly in the previous step, turn quickly and step by step.

Fourteen: Tripping and Kneeling

Action essentials:

(1) Push the right foot to the left and hold it with the left foot;

(2) The left foot and right foot retreat, the right foot trips backwards, and the right hand is placed on the left chest or looking at the front and bottom of the left lunge.

Fifteen, the right grid kick

Action essentials:

(1) Right rear swivel 180 degrees, with right upper gear;

(2) Left Bouncing Kick (Left Boxing Protection Award): Hit the right straight fist with your left foot forward, and look forward with your eyes.

Requirements: turn to the physical file, quickly, kick hard.

Sixteen, elbow and knee combination

Action essentials:

(1) left elbow, right elbow, right knee;

(2) Step on your right foot and turn your left back 180 degrees, which is a fighting potential.

Requirements: elbow and knee punches are quick and consistent. There are too many terms selected from/html/jiaocheng/2010/05271603.html. See /view/673909.htm? Fr=ala0_ 1 I hope it will help you ~ There are also pictures on China Wushu website, which are/html/jiaocheng/2010/0527/1603.html ~ ~