Who knows the 32-way little hand?

The upper jaw touches the sharp tongue, eyes open, teeth grind,

Ride with your crotch open and your hands clasped,

The palm is turned up and down, and the weight seems to have increased.

Inhale through your mouth and nose, and don't squat slightly.

This formula means to connect the seventh formula and practice the methods of upper plate, middle plate and lower plate, so it is called three-plate landing. The analysis is divided into several actions, which are described as follows: First, starting from the posture of the nine ghosts pulling the saber, the body stands straight and motionless, and the hands extend horizontally from the back of the head and the left and right directions of the vest, so that the left and right hands are flush with the shoulders and the palms are down. Second, after the hands are straightened, immediately put the left foot in the positive direction of the left side and separate the crotch. The distance between two feet is about two feet and five inches, but tall people can span a little bigger, short people can span a little smaller, and always take the principle of neither too big nor too small, without twisting their legs. Third, the legs bend down and become "riding crotch". The standard of riding a hip is that the thigh bends down slowly, and the degree of bending is level with the kneecap. At the same time, the back of the spine should not be hunched, but should be straight, with the thighs riding at a 90-degree angle. Fourth, when the legs bend down to change the horse's hips, the upper two palms also move together to match the speed of the legs bend down and don't fall behind. They all press down slowly with the palm of their hands (palm down), as if they were pressing something, and the contracted cotton kept sinking. The degree of palm pressing is based on the level of palm and kneecap, that is, when pressing is stopped. Wait for the fifth action to be changed. 5. Put the pressed palms together and turn them into a positive palm (palm up), as if there is something heavy in your heart. Sixth, change the yang palm, both of them are like holding things, then the legs are raised and slowly return to the standing position, and the two palms are also raised together. At this time, I feel my palms are heavy. The standard of rising is that the legs are upright and the palms are flush with the chest. At this time, the left foot is still moving outward and contracting inward, which is consistent with the right foot. Stand up straight with your feet one foot apart and your palms held high, which will not change.

The ninth type, the claw type of Qinglong:

Qinglong probe claw, from left to right,

Straighten your left palm and curl up beside your flank.

The right paw rides the wind, and the cloud gate is left exposed.

Shoulder and back around the gas, twisting the waist and abdomen,

Breathe a little, dragon falls tiger crouches.

The function of this prescription is to practice the methods of lung, liver, gallbladder and pulse diagnosis, which is called the dynamic method of subduing dragons and healing tigers. The analysis of the operation sequence is as follows: 1. First, the left palm is inverted into the "dragon claw" of the yin palm (the five fingers are half extended and half flexed, and the five fingers are separated by a distance of about three or four minutes. The palm is empty and round, which can accommodate an egg, and the qi pulse is concentrated in the palm, which is called the dragon claw). Shrink to the left of the rib. When contracting, the tip of the left elbow is pulled backward and falls back. Shoulders, arms, wrists and palms move with it and contract to the left and rear together. Take it easy. Second, while the left palm is changing and moving, the right palm is also turned over, becoming the "dragon claw" of the yin palm. As the potential of the left palm shrinks to the left and right, the right palm stretches along the potential, moving like a wave like a storm, and grasping the left "claw" accordingly. Pay attention to opening Qimen Point and Yunmen Point on the left and closing Qimen Point and Yunmen Point on the right. Third, when the left palm is adducted and the right palm is turned to the left, the waist and abdomen twist to the left with the potential of the shoulder and arm. At the same time, the waist and abdomen should be placed loosely, so that the "pulse" tied to the waist can be exercised to be as flexible as silk and as tight as silk. Fourth, in the first two or three operations, the use of breathing, with the "pinch" issued a "hissing" tone, the right palm extended to the left, while the claws grabbed forward, that is, when the lips were pinched. Poke your paws slightly, poke your paws to the left one by one like waves, and make a slight hissing sound at the same time. Some are like singing opera with coloratura. 5. The head and neck also turn to the left, corresponding to the palms, elbows, shoulders, arms, waist and abdomen. 6. After the above five movements are completed, in this order, retract the right palm, explore the left palm, grab it to the right side, and practice alternately with the right side for two or three times according to the essentials of the left movement.

The tenth type, crouching tiger pouncing on food;

The feet are obliquely separated, and the left bow and right arrow leg are more similar.

Hold your head high, your wings fall into the air, and you wind the thread.

Breathe evenly, and your fingertips support the ground.

The waist and back will be lowered, and cis will be restored and leveled.

The function of this formula is to bend over and exercise meridians with a low shelf. In martial arts, it can be changed into various "underground branches" shelves, and the "underground branches" and the eighteen changes contained in the martial arts spectrum of Shaolin Sect are famous boxing killers, all of which are derived from this. References:

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