How does the secret black pepper chicken breast make it tender and juicy?

The secret black pepper chicken breast cooked at home is definitely more delicious than honey chicken breast. That's great.

Recently, I like to eat chicken breast during my weight loss, because I didn't eat less during my weight loss. After a few days of exercise, I really lost ten kilograms of meat. Haha, it's amazing. If you want to know how I eat, please read on. ?

?

I usually have eggs and soybean milk for breakfast. Or make a whole wheat sandwich with milk and eat everything for lunch, but I don't eat much at night. Usually cucumbers, tomatoes, fruits, etc. During the day, people who learn to keep in good health drink tea and boiled water, and the effect is quite obvious. If you can't lose weight in summer, you won't think about it in autumn and winter (don't ask me why, because winter is the season to eat hot pot)?

Chicken breast with black pepper

Preparation of ingredients: chicken breast, minced garlic, broccoli, carrots?

Practice steps:

1. First, cut a few knives on the chicken breast, don't cut it off, pat it on the chicken breast with the back of a knife, add minced garlic, 1 tablespoon cooking wine, 2 tablespoons soy sauce, 1 tablespoon oyster sauce, half a spoonful of honey, half a spoonful of cooking oil and half a spoonful of black pepper, and marinate it in a covered fresh-keeping box for about 2 hours.

2. Brush a layer of oil in the pot, add the chicken breast and fry it on low heat until it is cooked. When frying chicken breast, you can cook broccoli and carrots.

I like the smell of black pepper recently. Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. So, black pepper chicken breast. ?

Cooking skills of black pepper chicken breast

1. Chicken breast must be sliced and fried in high fire to avoid getting old; 2. When curing, salt, soy sauce and black pepper sauce are also salty. Pay attention to the amount of salt.