What are the basic movements of 12 in Wushu?

Stand up step by step, put your hands into palms, and raise your palms horizontally from right up and from head to left at the same time.

Second, the fist?

Spread your hands in lunges, bend your right leg and straighten your left leg. Push the right leg straight, bend the left leg, and turn left into a left lunge; Hook the left palm with the left back straight arm and draw a flat arc to form an anti-hook and put it behind the body.

Third, wear palms.

Step and stand, swing your hands in pairs. The right hand is palm-shaped, from left to right, upward, and the palm is drawn to the right through the head, so that the palm is up, the little finger is right, and it is the same height as the eyebrow; The left hand changes hands and closes at the left waist; Turn the upper body 45 degrees to the right, put the right hand on the waist, palm up, left hand down, and back up from the waist. The lower cover is pressed to the right through the head, and the wrist and palm are horizontally bent on the inside of the right shoulder, and the palm is inclined forward and down; The right hand extends from the waist to the back of the left hand, palms up, and at the same time, lift the left knee, turn the upper body 45 degrees to the left, and look at the right hand.

Fourth, boxing.

Keep in step. Take a step to the left with your left foot and do a left lunge; When the left arm flexes, the forearm rotates inward, and the palm is placed on the upper left palm during flexion.

Verb (abbreviation for verb) leg back squeeze

Stand on one side of the rib, put one hand on the rib, and put the back of the outer leg and foot on the rib to straighten. When leg press is in the upper body, he can also practice together. The helper pushes up the back knee, and the practitioner leans back at the same time.

Six, servant step leg press.

Bend your right leg and squat, toe abduction, open your hips, straighten your left knee, buckle your toes, and straighten your knees into servant steps; Grab the outside of your feet with both hands, press your hips down, try to get close to the ground, and then switch to leg press, the left infantry.

Seven, the last step to embrace the high five horse stance just look.

Step on your left foot and turn your upper body 90 degrees to the left; The left hand holds the hand to the left into a fist with the fist back down. Continue upward, and step forward with your right leg in a stance; Fold your left fist, push your right palm forward at the same time, turn your upper body 90 degrees to the left, and look at your right palm.

Eight, lunge double pendulum

Straighten your right leg, turn your upper body 45 degrees to make a left lunge, and swing your right fist to the right through the front of your abdomen. When you swing to the same height as your left palm, swing your arms up at the same time, head to the left, and establish a palm at the same height as your shoulder, with your right palm attached to the inside of your left elbow. Visually observe your left palm.

Nine, lunge hook fist

Bend your left leg, turn your upper body right into a right footrest, turn your left hand back, put your right hand on your left chest, and look at the right side; Keep moving up, the upper body leans forward, the right hand is hooked, the right foot is hooked on the outside of the right foot, and the eyes look forward and down; Push the left leg straight, bend the right leg into a right lunge, swing the right arm backward into an anti-arm hook, with the hook tip facing upward, and pull the left hook palm out from the back down to the front, with the palm obliquely upward, higher than the waist level, and look forward.

Ten, play tuizhang

The center of gravity moves to the right leg, the left foot bounces forward on tiptoe, the left palm retracts, and the right hook is pushed forward into a bouncing kick push palm, and the right palm is visually seen.

Eleven, high five horse stance just look

Complete a stance under the left leg, with the right palm tucked in, the left palm struck forward, and the upper body turned right.

Twelve, double pendulum palm step

Keep in step. Step left with your left foot, step back with your right leg, bend your left leg, straighten your right leg, and stride. At the same time, swing your arms to the right and up, and head to the left, shoulder height; The left arm is straight, the right elbow is bent, and the palm of the right hand stands on the inside of the left elbow. Look at your left palm.