How to choose running shoes How many kinds of running shoes are there?

1, the choice of running shoes should be: the correct choice of size; Determine the internal rotation of the foot; Identify the internal environment-the weight of the runner; Clarify the external environment-operating environment. You should choose running shoes according to your actual needs. If you only run occasionally and like to go shopping and go to school in running shoes, you can choose classic and better styles, such as Nike Cortez, Air Max and SuperNova. If you like long-distance running, you should choose light running shoes, such as adiZero, marathon series. If you sweat easily, choose running shoes with good breathability. For example, Adidas Breeze series, Nike Free series, or GORE-TEX(R) fabric series, running shoes with anti-rollover control system, such as LunarGlide series, should be selected for those who are prone to sprain or flat feet.

2. Running shoes, as the name implies, refer to the shoes worn for running, especially the shoes most suitable for running. There are tens of thousands of brands of running shoes. According to the different performance and applicable crowd, running shoes can be roughly divided into three categories: shock-absorbing running shoes, stable running shoes and motion control running shoes.