What actions do you insist on doing every day, your legs will look better and better?

We often tease men will look at the girl's legs, in fact, women themselves walking on the road, if it is to see a long and straight legs, also can not help but sigh a few words, to express a little envy. Women want to have a pair of straight, long and thin legs, but most of them can not reach. Among the leg types we know, the one that is often criticized is the O-shaped leg, whether wearing shorts or short skirts, it is very ugly. So what kind is O-shaped legs?

What are O-shaped legs?

When the legs are together and the toes, feet and heels are together, the knees can't touch each other;

When the toes, feet and heels are together, even though the knees can touch each other, the thighs can't be together;

When the toes, feet and heels are together, the heels can't touch each other;

When you usually wear shoes, the outer edges of the shoes are worn out, and you can see that they are not as good as they used to be. find that the outer edges of the shoes are more severely worn;

The thigh bone is more lateral than the pelvis;

Any of these five conditions, if they fit into one of them, could be O-shaped legs.

There are many factors that cause O-shaped legs, usually walking posture is not correct, usually always like to stilt legs or cross-legged. If you don't walk correctly, your leg muscles will look for other parts of the muscles to replace them, thus forming calf valgus, or knee valgus. The leg line is not good, and the natural leg shape will not look good.

How to correct O-shaped legs?

The first one: walking backwards. This is a kind of exercise that you can often see in the park. It has been proved by experiments that after walking backwards for a while, you can find that the gap between your legs has become smaller. The backward movement can help the muscles to find the correct position of force. When walking backwards, the center of gravity is shifted backwards, which can correct the hunchback. Walk backwards eight steps a day, each step should try to walk across the big, toes are forward, a set of eight steps, four groups a day, can effectively improve the O-shaped legs.

The second: frog lying, this way is a simple way to do at home. The whole person down, like a frog, repeatedly do the frog plop action, can also improve the O-shaped legs. Note that the thighs and calves should be 90 degrees, and the movement is standardized to be effective.

The third: horizontal split. Many people may not be able to split the fork, the split does not require that it must be opened 180 degrees, a large amount of the legs can be opened. The action of the horizontal split, can open the ligaments of the thighs, open the legs to the limit, keep this action after five minutes or so, increase the time of practice every day, but also can increase the magnitude of the legs open.

The fourth: kneeling. Kneel down, feet open outward, hold the ground with your hands, then slowly sit down, hands on the head, body downward pressure. Keep this action for about five minutes, and then continue to do it for 15 minutes, stick to it, the effect is good.

Fifth: sitting on top of the mat, the palms of the feet together, the legs slowly downward pressure, the upper body as much as possible can be pressed to the position near the legs. Keep the downward pressure position for about two minutes, you will feel the inner thighs have a stretching feeling, do three groups a day, each time about two minutes.

These actions are adhered to do all the words, then you are not far from the enviable straight legs. But be sure to adhere to, do not fish for three days, then certainly do not see any effect. In addition, women with O-shaped legs, do not wear tight pants, or knee-length skirts, because this will reveal your shortcomings. Don't wear high-top shoes, high-top shoes means don't wear them bare-legged or with tight pants, which will look very bad with them.

Female friends want to be beautiful, the first thing to insist on going to correct the O-shaped legs, only will the O-shaped legs corrected, can really wear what pants and skirts look good, never again someone spit your ugly O-shaped legs. In addition, female friends should also learn to enhance their clothing, cover their shortcomings, and show their advantages, so that they will become more and more beautiful and charming.