Traditional Culture Encyclopedia - Traditional stories - Is there any equipment for calf training in the gym, except heel lifting?
Is there any equipment for calf training in the gym, except heel lifting?
Quadriceps femoris:
(1) Sitting lateral kick: Warm-up exercise before high-intensity squat is safe and reliable.
(2) Leg lifting with load in the prone position: it is a classic action of concentrated training of quadriceps femoris. Squat can be used to impact heavy weight because of the high pressure on the waist when squatting, while lying on the back and carrying legs can avoid this deficiency.
(3) Barbell Squat: It is a traditional squat movement. Compared with the barbell squat in front of the neck, the squat behind the neck is heavier and safer; It can develop quadriceps femoris and gluteus muscles at the same time, so it is the first choice for ordinary people.
(4) Smith Squat: The trajectory of the vertical plane of Smith's body is fixed by Smith Squat, which is safer.
(5) Huck Squat: It is one of the best movements in leg strength training, and it belongs to the squat of fixed equipment like Smith Squat.
(6) Leg flexion and extension: it is an ideal action to shape the shape and lines of quadriceps femoris, which will make the muscle lines on the front side of thigh clearer.
(7) Arrow squat: Arrow squat can be used with barbells or dumbbells, which is a comprehensive sport.
- Related articles
- Is the Liugou tripe feast delicious?
- What wine is the red label?
- "The national is the world's." Do you understand the meaning of this sentence? People have two completely different views on it: one is to strongly agree with it,
- Is the current general distribution business easy to do? Which colleague knows?
- How to calculate the express delivery fee?
- The Ganges River in India: locals call it a holy river, how much do you know about the Ganges River?
- Which of the following statements are true: ().
- What kind of house has good feng shui? Fujian feng shui master who is more famous?
- What are the interesting places in Hancheng? What are the scenic spots that must be visited?
- What software can be used to detect changes in remote sensing images?