Yang-style Tai Ji Chuan decomposition teaching

Chaos is the first method, and the gas sticks to the back and goes to the abdomen. The mind is relaxed and the spirit is noted, and the flat wrist naturally falls.

2. Right-handed sparrow tail

At the beginning of HarmonyOS System Games, Yin and Yang appeared, Tai Chi circle opened and closed in ups and downs, with "rowing and squeezing" as the main hand, and the sparrow's tail movements were complete.

3. Left single whip

A single whip can prevent attack, and the left is like an arrow and the right is like a bow. Bend your body down, push your waist forward, and then turn your hands.

Step 4 deal with

When hitting the chest with the handle, the seal is wonderful, the lift is consistent, the posture is subtle, and the elbow is.

5, white crane bright wings

White crane with bright wings stands in a flock of chickens, with its left side divided into two arms, sinking down and its hips pulled up. Be careful when opening and closing.

6. Knee wrestling (2)

Hug your shoulders over your hips and knees, push your hands over your wrists and elbows, hug and lunge in a line, and walk your head left and right.

Step 7 bend over and pat

Cross-section pressure belt flashes in the middle, fist turnover should be adjusted, hands, eyes and body steps should be coordinated, and arms should rotate with the waist.

8, squeezing potential (2)

The strokes become round and coherent, the hands move with the waist, and the strength runs through the air from the root to the tip.

9, progress moving block lament

Tai Chi five beats hit this first, then stop immediately after moving the fist, then hit hard after stopping the palm, and hold each other up and down.

10, closed like the wind.

Wearing a hand cross mark under the arm, sitting back and folding the palm on the chest, and pushing the arm up and down on the abdomen shows the remarkable effect of following the steps.

Yang-style Tai Ji Chuan Second Section

1 1, open and close the hand.

Hands open and close on the chest, open, inhale, breathe naturally, shoulders sink, elbows droop, palms face each other, and thoughts exist between palms.

12, right single whip

The right foot slightly rolls over, the palms are whipped, the shoulders sink and the elbows fall, and the side bow and crotch should be round.

13, elbow thump

Buckle the foot, cover the palm to catch the ball, swing the foot on the hand, hit the elbow forward, and split the palm forward. The three moves meet the requirements.

14, turn and push the hand (2)

After that, turn your body by grinding your feet back, hold your hands and turn around, and push your upper heel forward. The left and right formulas are closely linked.

15, shuttle by yourself (2)

After smoothing, put your hand on your chest, swing your palm horizontally with the step, push forward and then rush back, and the left and right formulas are closely linked.

/kloc-kick around 0/6

Turn around, put your hands through your arms, cross your chest, hook your feet with your hands, and kick your left and right legs closely together.

17, covering your hands and beating your arms.

Cover your palms in front of you, open the steps, fold your palms and spread them, rotate your arms and elbows, and punch to protect your abdomen before sprinting.

18, wild horse mane (2)

Turn around, swing your arms and cross your palms, turn your palms on your knees, bow your legs forward, and connect the left and right formulas.

Yang Tai Ji Chuan in the third quarter

19, Yunshou (3)

Hands alternately in circles, like a cloud. The waist leads the hand to follow the eyes, and the steps are light and slow.

20. Fight tigers independently

Step back, palm forward, palm left into a fist, lift your knees and fight the tiger, standing like a mountain.

2 1, split right foot

Put your hands together on your chest, swing your kick arm up and down, and support one leg slightly, so that your strength can reach your toes smoothly.

22, bimodal penetration

Bend your legs, put your palms on your knees, step forward with your palms, move your center of gravity forward into a lunge, and meet the sun with your fists.

23. Left foot

Turn the fork palm to hold the chest, swing the left kick arm and spread it, with one leg slightly supported, so that the power can reach the toes smoothly.

24. Turn around and pat your feet.

Step by step, follow the trend, hold your chest with your hands crossed, kick your right foot up flat, and clap your right foot with your right palm.

25, progress planted lament

When standing, turn your right palm, take the first step with your arms, move your center of gravity forward into a lunge, and plant your right fist in front.

26, oblique flying potential

Sit back, turn left, hold your right heel with your arms crossed, lunge with your right foot sideways, and open your arms like a bird flying.

27, single whip downward trend

The center of gravity deviates from the left leg arch, the left hook lifts the wrist sideways, bends the knee and steps down, and the right palm moves forward along the leg.

28. Golden Rooster Independence (2)

Push the left leg straight to the right leg bow, and tilt the hook palm. The left and right formulas are the same.

29. Take a step back and put on your palm.

Get out of the way after recovering the bow leg. Press the left palm under the right palm and the horizontal palm under the chest protector. Prevent people from stabbing their palms and taking their throats.

3 1, independent palm rest

The left leg is lifted independently of the right knee, the body is upright and relaxed, the right palm is turned up, and the left palm is supported laterally.

32. Ma Ping

Put down your right foot, turn right, keep swinging your palm with your right hand, half step in front of your left, and squeeze your left arm inward.

33. Make a big trip

Turn the palm of your back seat up and turn left around your right foot.

Lift the left palm on the palm of your right hand, take a step back and smooth it out.

34. take a break and call again

Move the center of gravity to the right, turn right, punch your right through your right elbow, turn around to protect your steps, squat down, and punch your right on your back.

35. The worn palm shows a downward trend.

Swing your palms to the right, turn right with your left foot, squat your right leg into a servant's step, and move your palms forward along your legs.

36, the previous seven stars

The center of gravity moves forward with the bow of the left leg, the left palm is picked forward and shoulder level, the right leg is imaginary, and the two fists are crossed into a seven-star frame.

37. Take a step back and step over the tiger

Take a step back, palm to the right, collect your feet and lift the tiger evenly and roundly, stand firm in front of your left leg and hook a whip with your right palm.

38. Turn around and put the lotus.

Buckle your feet, turn your palms flat, constantly wipe your feet with your empty palms, turn left and swing your feet right, and pat your feet with your palms in turn.

39, bow and shoot the tiger

Touch your palm and bend your right leg arch. The center of gravity moves forward like a bow. Raise your right hand, wave your left hand, and punch with the left fist of the gun rack.

40. Take the sparrow's tail to the left.

Hold the ball naturally with your feet together, step forward and hold the circle with your palms and arms, caress your palms and push your palms forward, then sit down and push your palms forward.

4 1, cross shadow

Move your upper body to the right, buckle your feet and turn around, palms like shoulders. Cross your hands on your chest and stand straight in front of the court.

Gain momentum.

Before turning the palm, it should be shoulder width, slowly fall outside the leg, and the left foot is close to the right foot to stand naturally.