How should I practice hard pulling when I'm new to it?

Hello everyone, for the fitness crowd, in fact, the hard pulling action can be trained to the place is still a lot, because the hard pulling mainly exercise our back, arms, legs, in fact, these points are the key, but there are more parts of the body can also be exercised.

Today I'm going to tell you how you can do hard pulling correctly and well. In fact, for hard pulling, the first thing we have to pay attention to is the standard of hard pulling movement, and the second is how we have to go to consolidate their several pillars.

So without further ado please read on! When we are doing a hard pull, we have to let our back muscles and triceps relax first.

Then squat down as far as possible to find the feeling, straighten their arms down, so that we have successfully straightened their hands before the hard pull, and can be very good to activate our latissimus dorsi muscle, so that their latissimus dorsi muscle in a long time in the state of law, of course, at this time, we pull the posture of the hard pull is also the most correct.

Then we also pay attention to one point that is the arm to the outside of the tibia, what does it mean? That is to say, if we have broad shoulders and a large chest, then we should pull the arm as much as possible more open, so that we can very well itemize the difficulty of the hard pulling lockout.

Of course, this is said to have a bias, I here also just a little bit of mention, this method can also try.

Back to the question of the correct way to do the hard pull, then how do we do the hard pull is the best of the best? In fact, here is a tip, is that we can do hard pulling with a positive and negative grip instead of a locking grip, because compared to the positive and negative grip, the locking grip is the most comfortable.

Also, the locking grip depends on the softness of the skin of our thumbs to determine the effect, because even if our grip is very strong, but if our hands are tender ah, it is also possible to get off the bar, so that the locking grip also depends on the size of our hands.

In fact, some people have very small hands, usually girls, so it is difficult to pull up some barbells like twenty-nine millimeters with a locking grip, then this time with a positive and negative grip can be easily done.

So said the two grip, in fact, the intention is not to let everyone discard which one, two grip can, depending on their own preferences.

On the other hand, when it comes to the lockout, there is one thing I almost forgot to mention, and that is that when we use the lockout, we should wrap our thumbs around the barbell as much as possible, and have at least one finger wrapped around our thumbs, but ideally two, or three or four if we have big hands.

Lastly, the above is to help us better to do hard pulling some small ways, I hope we can still try more, the facts speak for themselves.