Five basic steps of Wushu

Wushu five-step boxing has five steps: bow, horse, servant, deficiency and rest.

Five-step boxing is the first routine that young people in China must learn. It belongs to the beginner's gloves, and it is also the basic combination of boxing to learn the national standard martial arts. Including the most basic three hand shapes of fist, palm and hook, the five steps of bow, horse, servant, deficiency and rest, the techniques of holding hands, picking palms, fighting, punching, pressing palms, piercing palms and covering fists, as well as the methods of retreating and ascending.

Extended data:

Precautions:

Be careful not to squat too wide or too narrow, so as not to affect the center of gravity. Put your hands forward and put them on your chest to effectively ensure your body's center of gravity. After that, your legs are half crouched. Don't squat too low. It is a better place for the thigh to feel sour.

Users should not squat too high, too high to exercise. After squatting, both legs shake quickly at the same time to strengthen the exercise effect. In order to strengthen the exercise effect, you can also bear weight when squatting.

People's Network-China traditional Wushu should make greater contributions to the development of national fitness.