Traditional kungfu back training

As we all know, there are eight kinds of rumors when someone asks who Jianchi's disciple is. In addition, someone wants to ask what aspects should be paid attention to when practicing sword pool. What is this? In fact, the classification of Tongbei Boxing, let's take a look at where Song Zhen's stupid Tai Chi came from, hoping to help everyone!

Song Zhenyu, the founder of Five Elements Tongbei Boxing "Shen Xing Taiji", practiced martial arts since childhood. Inspired by "Northern Yan Erxia", he practiced "Five Elements Tongbei Boxing" and became the sixth generation descendant of Five Elements Tongbei Boxing. Five elements through the back.

Wuxing Tongbei Boxing: Who is the disciple of Jianbei Boxing? It is rumored that there are no eight categories of Tongbei Boxing. What kind of through boxing is good!

Tongbei Boxing has a long history and is widely spread in China traditional Wushu. During the Warring States Period, the "Ancient Stone Scene" preached Yunmeng Mountain: imitating the living, hunting, fighting and living ways of apes, and taking its essence 3. Formerly known as the arm, it is mainly ape-shaped, imitating its shape and practicing, aiming at lengthening the arm strength, and the hitting method is mostly single-handed. This is a training method. After thousands of years, we have gone from rough to fine, learning from each other's strengths. By the end of the Qing Dynasty, Qi Xin, a native of Zhejiang Province, had founded Tongbi Boxing Gate, named Qijiamen (called Laoqi School). His son, Qi Taichang, took the strengths of various schools and softened the scattered methods of one-handed, one-handed, hitting and practicing, and inherited and developed the Tongbi Boxing of the old Qi school, forming a boxing method and special training method with softness as the mainstay, combining rigidity with softness, recovering strength and hitting long and hitting far ahead; Tongbei Boxing (called Shaoqi School). Because of its unique training method and unique hitting method, it is flexible and changeable. It mainly consists of throwing, hitting, piercing, splitting and drilling five palms, and also adds the methods of yang and five elements of gold, wood, water, fire and earth. Therefore, it is also called "Five Elements Tongbei Boxing", which is completely out of the original shape of imitating monkeys. It adopts scientific and reasonable laws of human movement, so that the back strength can reach the palm tip, up and down, inside and outside. A famous martial artist in the late Qing Dynasty and early Ming Dynasty, he was an expert in back boxing and practicing sword. He links the past with the future, refining Tongbei Boxing, striving for practical, scientific and reasonable refining, and practicing under the premise of not exceeding the scope of human function. Tongbei Boxing is different from other boxing methods, such as bow, horse, virtual, jump and rest, but it is flexible, flexible, light, fast, agile and fluent in posture. The strength of nine softness and one rigidity, the strength of softness, the strength of swing, the straightness of circle, the connection between inside and outside, the firmness and the digging. Hands, legs and steps are coordinated, and there is defense in the first-hand and second-hand attack, and there is a fight in the defense. Lightness, dexterity, agility and quickness are the requirements of through back boxing practice. If you want to play fast, kick fast, advance fast, retreat fast and become fast, you must have a solid training foundation, otherwise it will be an armchair strategist and useless. The palm of Tongbei Boxing is completely different from other boxing methods. Its uniqueness lies in that the left fist is placed on the left leg and the right palm is placed on the right leg, which is called "straight turn". This kind of practice helps to achieve the goal of playing long and far in the training of through back boxing, and also strengthens the training difficulty. The power of Tongbei Boxing is also different. It uses throwing power, softness and swinging arm power. Arms are like two whips, invisible and erratic. Once the power is like thunder in the clear sky, the power reaches the hitting point, the fist force reaches the tip of the fist, and the centrifugal force penetrates the whole body and hits. Really achieve hands like iron, wrists like cotton, and arms like whips. The characteristic of back-piercing boxing is the change of skills and tactics: there is no fixed formula for style, no fixed method for methods, no fixed principle for class hours, no fixed method for the use of time, and it is necessary to change constantly in practice. Change in softness, two arms like whips, flickering, flickering, seemingly powerful and powerless. Alternate between reality and reality, guard against surprise attack in China, guard against surprise attack in China, advance hand in hand with fist, retreat like tide, take it by surprise, attack it as fast as lightning, and let the enemy run away with the wind. Tongbei Boxing's unique "striking sound and technical attack" is not available in other boxing drills, and its voice is loud and powerful. Every sound of Tongbei Boxing is related to Wushu, and it is an "imaginary enemy" in Wushu. It is by no means a deliberate slap on the thigh and belly to make a sound. In training, the beating sound of through-back boxing serves the technical attack. It pays attention to sticking clothes to make sound when practicing and sticking clothes to make sound when using. Therefore, Tongbei Boxing is the most taboo. The so-called: the more you practice through back boxing with your bare hands, the more mistakes you make; It is for this reason that the back punch is silent and the ship has no pulp. Clothes are practiced by back boxing, and there is no feeling of sticking to clothes. Therefore, if percussion is not practiced well, you can't practice martial arts well. If you don't practice hitting well, you can't reflect the unique style of through-back boxing. Now there are White Ape Tongbei Boxing, Five Elements Tongbei Boxing, Beipai Tongbei Boxing, Shaolin Tongbei Boxing, Split Hang Tongbei Boxing, Two Wings Tongbei Boxing and Hong Tong Tongbei Boxing. Among them, Beipai Tongbei Boxing was compiled by Mr. Liu Chenghao, a famous contemporary Tongbei Boxing master, on the basis of Five Elements Tongbei Boxing, combining the essence of Northeast fist Fanzi Boxing and Gu Thai Boxing. Beipai Tongbei Boxing doesn't pay attention to routine, but mainly focuses on single practice and Sanshou. With the growth of kung fu, practitioners can freely combine and practice routines. This method is more suitable for martial arts practitioners to participate in performances, defend themselves and cultivate their body and mind. Tongbi Boxing and Qi Mei Stick are relatively simple traditional Wushu routines. Secondly, Tongbi Boxing has different local characteristics and tastes due to regional differences and different inheritance.

The above is about where Song Zhen learned his stupid Tai Chi. There are eight rumors about who is the disciple of Jianchi. I hope this will be helpful to everyone after watching the Five Elements Tongbei Boxing.