How do you string a bow barehanded without twisting the blade?

Place the lower end of the lower blade against the inside of your left foot, then hold the top end of the bow handle from the front with your left hand, and the top end of the upper blade and string lugs with your right hand. Then pull the handle with your left hand to the left side of your body, and push the blade with your right hand to the right side, so that the blade will bend naturally. By moving your right hand up along the upper bow piece, you will put the lugs into the bow piece. Looking back at the moon is the most common and the easiest way to twist the blade! Holding with the foot, lifting the top of the bow handle upward with one hand and pushing the lugs with the other is the more common method and one of the methods recommended by the FIAR, but the problem is that this method requires a higher level of arm extension and strength, and there is a probability that the lugs will be pushed out of the bow with an inserted lug! The problem with the double stringing method is that it is only suitable for short bows, competitive recurve and longer USHF bows are not so good! Personally, I recommend the rope loop stringing method for bows with recessed grips, such as hunting recurve bows! The method is as follows: use a strong rope to tie a rope loop, with a live knot on the bow handle.