Is the 2.3kg kettle bell useful?

There are many people who carry out kettle bell training, and it is increasing day by day, because the results of kettle bell training can be fully presented in daily life and work. As for the exercise effect, it depends on your final export demand.

1. If you only need a healthy body to cope with life, it is suggested that you only use the ss training method of Pavel, the master of hard kettle bell, that is, kettle bell swinging and kettle bell turkey standing (tgu for short), and you can benefit in a short time by training according to standard movements. Here, we recommend the training group of domestic steel roll hard kettle clock, and everyone can join the group to discuss the technology of grinding hard kettle clock.