What are the common wild vegetables?

Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)

Tricholoma is a wild mushroom. There are many kinds of Tricholoma, including white mushroom, general mushroom, pestle mushroom, pearl mushroom, mirror mushroom, green leg mushroom, pestle mushroom and mushroom. Tricholoma contains minerals such as protein, sugar, fat, fiber, potassium, phosphorus, calcium, iron, amino acids and a lot of vitamins B and C, so it is known as "advanced vegetables". Long-term consumption can reduce blood pressure and cholesterol, enhance the prevention and treatment ability of hepatitis and rickets, and have certain anti-cancer and anticancer effects. Internationally, Tricholoma, like other edible fungi, is known as "healthy food".

brake fern

Pteridium aquilinum: Also known as "Wunuo", also known as the leading dish, Pteridium aquilinum not only tastes fresh and smooth, but also has high nutritional value. Every 100g fresh product contains 0.43g of protein, 0.36g of fat, 3.6g of sugar and 0.45g of organic acid, and contains a variety of vitamins and minerals, which is several times to ten times that of ordinary cultivated vegetables, so it is enjoyed. Pteridium aquilinum has the functions of detoxifying, clearing away heat, moistening intestines, reducing qi and resolving phlegm. Can be used for treating hypertension, dizziness, insomnia, metrorrhagia, chronic arthritis, etc., and also has preventive effect on influenza.

Talinum

Talinum, also known as Magnolia, Callicarpa, etc. It is an annual or perennial herb, belonging to the genus Panax of Portulaceae. Talinum is a kind of direct root system, its main root is almost cylindrical, and its plant height is about 50 cm. The leaves are oval, slightly fleshy, about 8 cm long and 4 cm wide, and the upper surface of the leaves is smooth and shiny. The flowers are small and pink, and each plant can bloom dozens of flowers at the same time, which has good ornamental value. Horseshoe fragrance is rich in nutrition, and has the effects of clearing away heat and toxic materials, invigorating the middle energizer, invigorating qi, promoting fluid production to quench thirst, and smoothing breast. It is a natural vegetable for both medicine and food, and is called "high-grade hotel vegetable" in the market.

Bitter herbs

Sowthistle, also known as Patrinia scabiosaefolia and Patrinia scabiosaefolia, is a perennial herb with a height of 1 m. The stem of the underground part of Sophora alopecuroides is slender; The stems on the ground are erect, with leaves on them. The leaves are opposite, oval or oblong, with coarse teeth on the edges and coarse hairs on both sides. Sophora alopecuroides flowers form umbrella-shaped cymes, with white or yellow corolla and 4-6 mm diameter. The roots and rhizomes of Sophora alopecuroides have odor, and the seedlings can be eaten or dried for storage. At present, bitter vegetable soup is one of the most common wild vegetable varieties.

purslane

Portulaca oleracea, also known as longevity vegetable, melon seed vegetable and five-star grass, is an annual succulent herb of Portulaceae, with creeping plants and many branches. The stems and leaves are fleshy, and the leaves are small, inverted, thick and soft. Portulaca oleracea is one of the wild vegetables that people like to eat in recent years because of its high nutritional value and medicinal value. People who love acne should eat more.

shepherd's purse

As the saying goes, "on March 3, shepherd's purse is a panacea." After Tomb-Sweeping Day, many rural women and children often flock to the fields to search for wild shepherd's purse carefully and take it home to make jiaozi and spring rolls. Shepherd's purse, also known as grass protection and water chestnut, belongs to Cruciferae. Shepherd's shepherd's purse leaves are pinnately divided, with irregular leaves, extra large top piece, hairy leaves and winged petioles. Shepherd's purse Shepherd's purse is a cold-tolerant plant and likes cold climate. Its tender stems and leaves are delicious and fragrant. It can be used for cooking stuffing, bean curd soup, fried shredded pork, soup or sun drying, but its taste is poor. Shepherd's purse, if eaten for a long time, has the effects of improving eyesight, clearing away heat, stopping bleeding, diuresis and treating dysentery.

Amaranth with red sails

Amaranth Amaranth, also known as Hongfeng, Guanyin Amaranth, Mushroom, Cabbage and Angelica sinensis, is a perennial herb in Compositae. Amaranth leaves are oval-lanceolate, thick and soft, with irregular serrations on the edges. The leaves are green at the top, purple at the back, smooth and hairless, and the flowers are orange or scarlet. Amaranth can be used in soup, such as rolling fish fillet soup, rolling lean broth, or frying fresh leaves with garlic, which is delicious and has certain preventive and therapeutic effects on enteritis and dysentery.

An acre of vegetables

Leonurus heterophyllus is an erect herb of Labiatae, which mostly grows in hillside grassland, wilderness or roadside, and mostly grows in sunny places. The plant height of Leonurus heterophyllus is 30 cm to 100 cm, the stem is square column, and the leaf shape changes greatly. During flowering, the basal leaves and lower stems and leaves shed, mostly oval to nearly round, and the leaves are divided into 3 pieces. The corolla of motherwort is pink to purplish red. Light brown diamond-shaped nuts after flowering. Its stems and leaves can be eaten or stored as dried products. The taste is fragrant and refreshing, suitable for cold salad or soup. It is a common wild healthy vegetable.

bamboo shoots

"Like mushrooms after rain" describes a kind of spring rain, which urges thousands of bamboo shoots to break through the ground, and its scene is full of vigor and vitality. Bamboo shoots can be divided into bamboo shoots, summer bamboo shoots and winter bamboo shoots according to the unearthed season. There are about 20 kinds of edible bamboo shoots in our city, such as Phyllostachys pubescens, Dendrocalamus latiflorus, Bambusa bambusa, and Fujian acid bamboo. Bamboo shoots are thick, white, tender, fragrant and delicious, and have the reputation of "rare delicacy among the poor" and "the first vegetarian dish". Bamboo shoot meat is rich in nutrition and contains many kinds of amino acids needed by human body. Obesity, arteriosclerosis, hypertension, coronary heart disease, diabetes, eating bamboo shoots often is particularly beneficial to food and nutrition. Bamboo shoots can be vegetarian, boiled, fried, braised and stewed, and can also be made into dried bamboo shoots, bamboo shoots and canned bamboo shoots. It is convenient to operate and delicious.