What are the right foods to eat during the mango season?

"When it rains and the mango seeding, all the fields are planted with rice seedlings." This is the scene of mango seeding described by Lu You in his poem "Time to Rain". Mang seeding is a sign that the curtain of summer is about to open. Mang seeding is hot and rainy, and the human body loses a lot of water.

At this moment, the yang qi is very easy to be hot and dry fire, and the body is too heavy moisture. So the mango season health diet is very important, then the mango season should eat what is good?

1, cowpea

Cowpea is one of the world's oldest vegetable crops, but also a regular guest on the table. It is rich in potassium, iron, calcium and other trace elements, is a very typical "alkaline food". Cowpea also strengthens the spleen and stomach, and helps digestion. It can also balance the body's pH, and has a good effect on anti-fatigue and lowering blood fat.

2, Jun Tap vegetable

Jun Tap vegetable is a seasonal vegetable on sale before and after the Mangdae festival, it is said that after eating Jun Tap vegetable in summer, you will not get prickly heat, and your skin will be as smooth as Jun Tap. It is a very good vegetable for human health, with the effect of clearing away heat and detoxifying the toxin, which is very suitable for eating at the time of the mango festival, and it is also a vegetable that can protect the skin, so some girls are very fond of junta vegetables. But I really can't get used to the flavor of this dish.

3, Job's tears

Barley is a good food to remove the body's dampness and toxicity, but also anti-cancer effect. The summer season is rainy, the air wet sticky, many people will

"hurt the summer", mango festival will be the case of heavy moisture, so that eating some of the food with the moisture is a good choice, you can have a laxative, the effect of swelling, at the same time, Job's tears for the gastrointestinal dysfunction of the people, there is also a very good gastric The effect is that the food can be used to moisturize the bowels and reduce swelling.

Here focus on mentioning, if we have the symptoms of obesity, Job's tears is a very good food to dispel dampness Oh. I must be summer time will inexplicably fat, but the weight is actually no change, this is the performance of heavy moisture, eat it.

4, prunes

Prunes have "fruit in the onyx" reputation, with heat and dampness, relief of heat, and stomach and digestion and other effects. From the beginning of the Mangdiao Festival, moderate consumption can eliminate heat and grease, preventing various kinds of discomfort caused by dampness and heat.

Yangmei's sweet and sour feeling is the most appetizing, the recommended practice is to boil water to drink, remember to put some rock sugar inside, the taste is superb!

5, bitter melon

Mangkasi before and after the weather gradually become hot, the diet should be more to light mainly, bitter melon is the best choice! In folklore, bitter melon is also known as the "gentleman dish", its practice is more extensive, fried and eat, mix and eat, cook and eat, steam and eat. As long as it is handled properly, the bitter flavor of bitter melon is very small.

The most common way to make bitter melon is to scramble eggs with bitter melon, my mother's favorite. Oh, buy Karma.

6, eggs

Eating eggs on the Mangdiao festival not only can withstand the test of "resistance and resistance to summer", but also bring success in life. The custom of eating eggs during the Mangdao festival can prevent the common summer day lack of appetite, tiredness and limb weakness, wasting and other bitter summer symptoms. Eggs are a common food in our life, with the effect of replenishing qi and blood, one thing to note is that the yolk in the egg is relatively high in calories, so you can't eat too much.

7, carp

Mangkatsuri is also suitable for eating fish. This is because the fish near the spawning period, the body has accumulated a lot of fat and nutrients, the body fat and sturdy, so the meat tastes the most delicious, eat a kind of sweet feeling. In summer, the climate is warm and humid, so drinking some carp soup properly will help dispel dampness and open the stomach, and promote water retention and swelling.

8, tea

In order to meet the mango festival, China's Jiangxi Province around the area of the mango festival tea drinking habits, it is said that the mango tea drinking can ensure that the summer as a whole is not sleepy. Drinking tea in moderation can indeed keep one's mind calm, but it is a bit difficult to ensure that the summer as a whole is not sleepy, so drinking tea at the time of the Mangdao is nothing more than a representation of people's good intentions.

9, tomato

In the mango season is able to eat tomatoes, because it can resist ultraviolet rays, mainly because of tomatoes inside the lycopene, which has a strong antioxidant, this time the tomato is not only high in vitamin C content, but also rich in water, mango to eat tomatoes, not only to the body whitening moisturizing, but also to appetizing and healthy food.

While we can eat a lot of food at the time of the mango season, but this season is also need to pay attention to a lot of the following points:

1, eat less meat

Mango dietary considerations should be the first to eat less meat, the elderly dietary meat fat, will cause nutritional imbalances and

2, eat less sweets

Manchu festival generally eat more sweets. Sweets are high in sugar and produce high calories. If the elderly too much to eat, it will be hot fire, so that too much sugar in the body, affecting the digestion and absorption of the spleen and stomach, causing indigestion, resulting in loss of appetite, gastric distension and fullness of the stomach, greasy and tasteless, belching and swallowing of acid and other phenomena.

3, avoid drinking tea on an empty stomach

Drinking too much tea, especially on an empty stomach is very likely to lead to tea consumption of the body's yangqi, if then like to eat salty people, salty tea into the kidneys, eliminating the flicker of kidney yang, it is appropriate to make it easy to suffer from pain in the hands and feet, and the lower element of the diarrhea of the cold and other diseases.

4, less cold drinks

Summer heat, the most favored should be cold drinks. However, it is the cause of gastrointestinal diseases "big killer". Mangdaosi festival by the summer heat and humidity, affecting the spleen and stomach digestion and absorption function, such as eating cold food, drinking cold drinks, will be damaged to the spleen and stomach.

In addition, the mango season should pay attention to the combination of work and rest, to avoid excessive fatigue and lead to dampness, so be sure to rationalize the work and rest time. Weekday attention to strengthen the body exercise, moderate exercise can enhance physical fitness, help digestion, promote blood circulation.