How to make five diced buns? Detailed

Five ding bao detailed practice steps:

Five ding include: chicken ding, pork ding, carrot ding, water chestnut ding, shrimp ding.

I, raw materials

1, the main ingredients

750 grams of flour, chicken breast, pork tenderloin, carrots, water chestnuts, shrimp, 10 grams of yeast, baking powder

2, seasoning

minced green onion, minced ginger, refined salt, monosodium glutamate, soy sauce, pepper, peanut butter, pepper, sugar, sesame oil, moderate amount of each

2

2, chicken breast, pork tenderloin, carrots, water chestnuts, shrimp were washed, diced, put into a container, add refined salt, monosodium glutamate, sugar, soy sauce, sesame oil, peanut butter, minced green onion, minced ginger, pepper, pepper into the filling.

3, the dough molten, down into the dough, rolled into a skin, and then wrapped into the filling, pinch folds closed, into the steamer for 40 minutes until cooked.

Chicken nutritional value:

1. Chicken protein content is high, low fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, and therefore a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.