Video Teaching of Wing Chun Boxing

Wing Chun boxing teaching is as follows:

1, basic posture and breathing

First of all, we need to learn the basic posture of Wing Chun Boxing. This includes how to stand, how to breathe and how to relax. When standing, keep your body balanced and put your weight between your toes and heels. When breathing, inhale deeply through your nose and then exhale slowly. Relaxation is one of the important principles of Wing Chun Boxing, so you need to learn how to keep your body relaxed during the attack and defense.

2. Technology and attack

Wing Chun's technique is its main attack method. You need to learn how to use your fists, palms, fingers and arms correctly. For example, how to attack your opponent's head or body with your fist, and how to defend your opponent's attack with your palm. At the same time, we also need to learn how to use technology to switch between attack and defense.

3, footwork and action

Wing Chun's footwork is the basis of his attack and defense. You need to learn how to move your body correctly, including how to move forward, backward and left and right. At the same time, we need to learn how to use footwork to adjust our body position in order to attack or defend better.

4. Joint attack

When you master the basic skills and footwork, you need to learn how to combine them to attack. For example, how to attack each other with one technology first, and then attack with another technology immediately. At the same time, we need to learn how to use combined attacks to confuse each other in order to attack each other better.

5. Practical application

Finally, you need to apply all the skills you have learned to actual combat. It is necessary to keep calm in actual combat and make correct responses according to actual conditions. At the same time, we also need to learn how to adjust the offensive and defensive strategies in order to better deal with each other's attacks.

Introduction to Wing Chun

1, the history and origin of wing chun quan

Wing Chun Boxing originated from Shaolin Temple in the south of China and is a kind of Nanquan. It is said that Yan Yongchun, the founder of Wing Chun Boxing, studied in Shaolin Temple and combined Shaolin Boxing with Southern martial arts to form his own unique martial arts style. Later, Wing Chun Boxing gradually spread and became one of the important schools of China Wushu.

2. The characteristics and techniques of Wing Chun Boxing

Wing Chun Boxing is characterized by flexibility, alternating speed and rigidity, emphasizing the flexible use of techniques and the coordination of postures. In terms of techniques, wing chun boxing pays attention to practicality and actual combat, focusing on techniques such as sticking hands, hitting, throwing and grabbing, emphasizing defensive counterattack and borrowing. In addition, wing chun boxing also pays attention to both internal and external training, emphasizing spiritual cultivation and physical quality improvement.

3. The inheritance and development of Wing Chun Boxing.

In the process of inheritance and development, Wing Chun Boxing has continuously absorbed the strengths of other martial arts schools and formed a more perfect martial arts system. At the same time, Wing Chun Boxing has also been influenced by modern sports and gradually developed towards competitive sports. Nowadays, Wing Chun Boxing has become one of the important representatives of China Wushu, which not only has a broad mass base at home, but also enjoys a high reputation internationally.