Traditional Culture Encyclopedia - Traditional stories - What is the name of the fitness equipment that does sit-ups?
What is the name of the fitness equipment that does sit-ups?
Abdominal wheel is a kind of exercise muscles, joints, weight loss of small propeller. The material is generally high-quality engineering plastics, simple design, beautiful appearance, durable, easy to use, used to exercise the abdomen, waist and hips, arms and other parts of the body flab, due to the exercise required by the site is simple,
Easy to use at home.
Method 1: Standard Kneeling Style --- Put your knees on the kneeling mat, hold the wheel handle with both hands, push the wheel forward to the level of the body on the ground, and then recover to the position, repeat the operation.
Method 2: Standard Standing Pose - Stand with your feet together on the horizontal ground, hold the wheel handle with both hands, push the wheel forward to the ground level, and then recover and return to the position, repeat the operation.
Method 3: Calf Exercise --- Sit on a chair, put your feet on the handles of the wheel, push the wheel with your feet, extend it forward, then recover and return it to its position, repeat the exercise.
Method 4: Yoga training --- sit on the ground, feet spread into a V shape, grab the wheel handle body forward or right extension to the maximum, and then back to the position, repeat operation.
Method 5: Back training --- Sit on the ground, put the wheel behind you, grab the wheel handle with both hands and push the wheel to maximize the extension of the body backward, and then recover and return to the position, repeat the operation.
Method 6: Light Intensity Training - Face the wall, lift the ab wheel and push it towards the wall, extend it upwards, then recover it and return it to its place, repeat the operation.
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