Type 42 Traditional Yang Tai Tai Ji Chuan Boxing Score

Yang style 42 Tai Ji Chuan boxing spectrum

1. Start: the chaotic first opening method is the first, the gas sticks to the back and goes to the abdomen, the mind is relaxed, and the flat wrist naturally falls.

2. Grabbing the tail pair: The first time it was transported to HarmonyOS system, Yin and Yang appeared, Tai Chi circle opened and closed, the strokes were ordinary hands, and the tail movements were complete.

3. Left single whip: a single whip can be used to prevent attack, with an arrow on the left and a bow on the right. Bend down and push your waist before turning your palm.

4. Handle: hit the chest with the handle, cut the seal wonderfully, make the imaginary steps consistent, and the posture is hidden and elbow.

5. Bright-winged white crane: Bright-winged white crane stands in a group of chickens, with two arms on the left and two arms on the right, sinking down and pulling up the hips. Be cautious in opening up and integration.

6. Knee-hugging squat (2): Raise your shoulders above your knees, squat with your hands, sink your wrists and elbows, hold your lunges in a straight line, and walk left and right.

7. Skimming: the middle horizontal pressure is flashing, the strength of fist turning and palm pressing should be adjusted, the hands, eyes and body steps should be coordinated, and the arms should rotate with the waist.

8. Squeezing potential (2): The squeezing potential becomes rounded, and the hand keeps moving with the waist, and the strength runs through the air from root to tip.

9. Progress in moving and stopping: Tai Chi five beats first, then stop immediately after moving the fist, then clap hard after stopping the palm, and move up and down continuously.

10. If the wind closes: wear a hand cross under your arm, sit back and close to your chest, and push your arms up and down in front of your abdomen, which will help you to make great achievements.

1 1. Open and close your hands: open and close your hands in front of your chest, naturally open your breath, your shoulders sink, your elbows hang down relative to your palms, and your thoughts exist between your palms.

12. Right single whip: turn your right foot slightly, and divide the whip with two palms. The shoulders should be sunken, the elbows should enter the tiger's mouth, and the side bow and crotch should be round.

13. Elbow bottom stroke: buckle the foot to cover the palm to catch the ball, step on the wave with the foot, hit the elbow and split the palm before, and the three tips meet the requirements.

14. Turn the palm (2): Turn the body by grinding the feet back, press and lift the palm, and push the upper heel forward. The left and right formulas are closely linked.

15. Shuttle left and right (2): After touching, put your hand on your chest, swing your palm horizontally step by step, and push your palm before sprinting. The left and right formulas are closely linked.

16. Kick left and right: Turn around, put your palms on your arms, cross your arms and support your ankles separately. The left and right kicks are closely linked.

65438+

18. wild horse's mane (2): turn around and swing your arms and cross your palms, turn your palms over and put them on your knees, bend your legs forward, and the left and right formulas are closely linked.

19. Yunshou (3): Hands alternately turn in circles, and the momentum is like a cloud. The waist leads the hand to follow the eyes, and the steps are light and slow.

20. Fight the tiger independently: take a step back, palm forward, grasp the left hand into a fist, lift your knees and fight the tiger, standing like a mountain.

2 1. Right split foot: two palms are stacked on the chest, and the right upper swing kicks the arm outward, and the one leg is slightly flexed, so that the strength can reach the toes smoothly.

22. Double Peaks Over the Ear: Bend your legs, put your palms on your knees, step forward with your palms, move your center of gravity forward into a lunge, and meet the sun with your fists.

23. Left split foot: turn the fork palm to hold the chest, swing the kick arm on the left side and spread it, and support it slightly with one leg, so that it can reach the toes smoothly. & gt& gt& gt Yang Tai Ji Chuan's 40-style boxing score is easy to learn and has excellent fitness effect.

24. Turn around and clap your feet: buckle the heel wind, cross your palms and hold your chest, kick your right foot flat up, and clap your right foot with your right palm.

25. Progressive planting hammer: Turn the palm of your right hand over and push your hand first. The center of gravity moves forward into a lunge, and the right fist is planted forward.

26. Oblique flying posture: Sit back, turn left with two palms, cross your arms on your right heel, lunge sideways with your right foot, and spread your arms obliquely like a bird flying.

27. downward trend of single whip: the center of gravity deviates from the left leg arch, the left hook lifts the wrist, the knee bends into a downward trend, and the right palm moves forward along the leg.

28. Golden Rooster Independence (2): The left leg is straight and the right leg is arched, and the hook is like a diagonal line. The left and right formulas are the same.

29. Take a step back and wear the palm: take a step back and squat, press the left palm under the right palm, and press the chest protector under the horizontal palm, which is difficult to prevent people from wearing the palm and taking the throat.

30. Virtual step palm pressing: turn right with the left foot inner button, lift the left palm to press the right palm, lift it into a right virtual step, and press the palms flat in front of the knees.

3 1. Independent palm support: the left leg is lifted independently from the right knee, and the body stands upright like a loose one, with the right palm turned up and the left palm supported laterally.

32. "Ma bu" or horse stance just look: Put down your right foot and turn right. Keep swinging your palm with your right hand. The left front is half a horse stance just look, your left arm leans inward.

33. Turn around with a stroke: turn the palm up and back, turn left around the right foot, lift the left palm with the right palm, take a step back and smooth it out.

34. Rest tackle: the center of gravity moves right and turns right, the right elbow is propped up, the right fist goes out, and the right fist is punched on the back of the left fist.

35. Lower palm: the palms of both feet swing to the right, the left foot turns right, the right leg squats into a servant step, and the palms move forward along the legs.

36. On the Seven Stars: the center of gravity moves forward to the left leg arch, the left palm is lifted forward and shoulder-level, the right leg is imaginary, and the two fists are crossed into seven stars.

37. Take a step back and cross the tiger: take a step back and support the palm to turn right, close your feet and lift the tiger around, stand firm in front of your left leg and hook a whip with your right palm.

38. Turn around and swing the lotus: buckle your feet, turn your palms flat, smear your empty palms constantly, turn left and swing your feet right, and pat the soles of your feet in turn.

39. Bow and shoot the tiger: bend your right leg with your palm, with your center of gravity like a bow, turn your left hand with your right hand, and punch the gun rack with your left fist. & gt& gt& gt Young's Tai Ji Chuan spectrum is light and sticky.

40. Hold the sparrow's tail with your left hand: naturally hold the ball with your feet together, step into the palm and hold the circle with your arms, squeeze out before holding hands, then sit back and push the palm forward.

4 1. Crosshair: upper body moves to the right, feet rotate, palms are like shoulders. Cross your hands on your chest and stand straight in front of the court.

42. adduction: before turning the palm, keep it shoulder width, slowly get out of the leg, put your left foot together with your right foot, and stand naturally.