A kilo of crayfish ruined two hours of fitness? There are a lot of thermal bombs you need to know.

Finger count, you didn't eat crayfish last weekend.

Just running around eating crayfish.

Spicy, onion, thirteen spices, cumin ... 18+ flavor.

As long as it is crayfish, there is nothing unacceptable.

But you know what?

The calorie of a 2 kg spicy crayfish ≈ 1200 kcal.

More than half of the calories a person needs in a day,

You need these calories.

Walk for 5 hours

Make a flat plate for 3 hours

Run for 2 hours

Ride an exercise bike 1 hour

destroy ...

What is even more frustrating is that.

A kilo of crayfish in 88 yuan has been active all summer.

You have to get a thousand yuan fitness card to get it.

Throw away the meat, throw away, throw away.

So here comes the question

Crayfish is similar to common animal proteins such as fish and shrimp.

So why is the total heat so high?

Because non-steamed crayfish are generally fried,

With all kinds of spices, the heat will naturally remain high.

It's not just crayfish,

There are more seemingly harmless foods.

This is also a thermal bomb.

Make your fat accumulation unprepared.

dry fruit

Many dried fruits look dry and contain no oil, but in fact they are extremely high in calories. Walnut, melon seeds, almonds, peanuts, etc. Although it is rich in nutrition, it is almost half fat, otherwise how can it be used as raw material for oil extraction? In particular, this kind of snack with small particles is easy to eat a lot but not full, so it is easy to consume a lot of calories.

For example, eating 10 almonds requires jogging for at least 8 minutes to consume this part of calories.

digestive biscuit

Many times, girls will have an illusion that soda cookies and digestive biscuits, which are not sweet and tasteless, have low calories; On the contrary, digestive biscuits has extremely low water content, but high fat content and calories. Eating 1 bag of sugar-free digestive biscuits takes at least 15 minutes to consume this part of calories.

Instant Coffee

When you are addicted to all kinds of online celebrity coffee and want to buy a cup for free, you need to weigh whether you agree or not ~ Instant coffee is convenient to drink, but it has a high sugar content, and some brands contain trans fatty acids, which is not conducive to weight loss. But black coffee without sugar and milk will reduce the calories a lot, so if the fairy is losing weight, consider black coffee.

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instant noodle

Instant noodles are just not nutritious in many people's consciousness, but no nutrition does not mean no calories. Traditional instant noodles are almost full of hot fried noodles and high-calorie seasonings. It takes at least 56 minutes to jog and eat 1 instant noodles to consume this calorie.

Liulianshu

I don't know when eating durian became one of the standards of financial freedom, but you may not know that this smelly fruit is actually a master of calories. The calorie of durian100g is 147 calories, so it takes 60 minutes to digest these calories after eating 400g. After financial freedom, fat freedom is a bit deficient.

In addition to durian, coconut and avocado are also high-calorie fruits, especially coconut contains 24 1 kcal per100g of coconut, which is equivalent to 2. 1 bowl of rice!

The truth was caught off guard and I had to eat something to calm my nerves.

But choose to shut up during the crayfish season.

I can't arrive on time.

How to eat crayfish is reasonable?

Experts said.

Lobster is good, but don't be greedy.

Eat at most once 10.

And it is best to eat with vegetables and fruits.

The taste should be as light as possible.

But in the face of delicious crayfish

How do foodies control their power?

Stop struggling.

If you don't want to get fat, you have to move.

It is said that every half an hour, KM 1930 human intelligent exercise bike.

Crayfish can eat half a catty more ~

Don't talk too much.

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Simulate outdoor real riding

If you want to play real cs at home, you can play chicken eating game. If you don't want to go out and experience outdoor cycling, you can use KM 1930 human intelligent exercise bike. KM 1930 simulates the real world effect through the real world line system and intelligent resistance adjustment system.

His team recorded and built a number of real cycling routes on the spot. At present, the Jiangnan Line, Qinghai Line, Sichuan-Tibet Line, Swiss Line, German Line and Qinghai-Gannan-Sichuan Northwest Line have been updated. When riding, the intelligent resistance adjustment system will adjust the intelligent resistance according to the individual needs such as the natural slope of the line and the riding mode, so that the rider can really feel the changes of the road surface and get a real riding experience. If you feel that the resistance is inappropriate, you can also adjust it yourself. In short, it is the most suitable for you.

Intelligent data management

You can't remember how many crayfish you ate in a meal, but the exercise data must be clear. KM 1930 real-life intelligent exercise bike can record a variety of data, and can monitor the changes of heart rate, respiratory rate, speed and calorie consumption in real time during riding, and generate the exercise report and cardiopulmonary report of the exerciser.

oh

This car is really amazing!

What is it like?

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I'll change it for you.