Eight Methods and Five Steps of Decomposing Slow Motion Teaching Video

The following are videos of eight methods and five steps:

videotape

"Eight methods refer to giving up, rowing, squeezing, pressing, picking, elbowing and leaning. The five steps are glance left and right, advancing, retreating and deciding. Eight methods and five steps together are the thirteen forms of Tai Chi. With simple structure, reasonable quantity and rich connotation, it is an ideal entry routine. Included in all levels of competition. " ?

Tai Ji Chuan, an intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, integrates many functions such as nourishing, strengthening the body, fighting and fighting, and combines the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance and breathing.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.